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Liquid Diet and Good Health PDF Print E-mail
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Liquid dietTo digest wholesome food body utilises its own energy, but with juicy and liquid food not much body energy is needed for digestion. Juicy and liquid food  play a major role to give us energy. In liquid form of foods, fruit juice is the best and it helps take out the toxins from the body. Good sugar is produced in the body which makes the body strong.

 

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Fasting for good health PDF Print E-mail
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FastFasting is willingly abstaining from some OR all types of food & drink, for mostly a day or a specific time period. While fasting indulging in sexual activities is avoided, also to refrain from eating meat or poultry products. In traditional sense complete fast is abstinence of all food and liquids.  Fasting can be total or partial & may be prolonged or intermittent till the time period of fasting. Fasting can be practiced in number of ways. Skipping breakfast or under eating or taking food only once a day is called partial fasting. Some people break their fast with staple food. Some people keep fast without taking water.

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Stay Free From Intoxication PDF Print E-mail
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Intoxication

The man has been trying to be free from stress and achieve peace and happiness in ancient times. It has been the use of alcohol, the thorn-apple (datura), methyl (Somr), hemp, cannabis sativa, etc. Today there are some other drugs such as heroin, imported emphasis (charas), cocaine, alcohol, opium, many kinds of sleeping pills, the snuff, cigarettes, gutkha, Jarda etc. Among these snuff is the most drugs and harmful poisnous.
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Healthy Baby PDF Print E-mail
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For a mother, ensuring her child’s health is the biggest challenge. A child needs love, sense of security, cleanliness and milk to fill its stomach. Come let us learn to keep a child healthy and disease-free.

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Use of oils in Food PDF Print E-mail
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Oil has an important place in our food. Without it, food seems bland and tasteless. However, we should use oil with great care. In India, groundnut or peanut oil is used the most. This has PUFA which is good for the heart. PUFA reduces the bad cholesterol in the body without reducing the good cholesterol. It is available in refined as well as in filtered forms. Filtered oil is the best for health.
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From Non-Vegetarianism to Vegetarianism PDF Print E-mail
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Nature made man a vegetarian and for this purpose, made all arrangements to meet his food requirements. It is because of the influence of ignorance, laziness, pleasure, illusion, greed and materialism that people get shackled in the chains of alcohol and non-vegetari-anism. Killing animals and birds for their flesh increases the violent nature in man. It badly affects the environment and the balance of nature. Every religion calls for love towards animals. When we are compassionate towards animals we contribute positively towards spiritualism and a dutiful life. We establish the path of peace on earth. When we hurt animals we also harm the environment and disturb the balance in nature.

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Divine speech most beautiful form of voice PDF Print E-mail
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Speech is said to be of four types – normal, mental, inner and silent. The normal speech is the usual conversation in our daily life. The words are pronounced with the help of throat and inner tongue region. The speech that is made after some thought is called mental speech. In this case the words are transmitted out of our mind in spite of our silence. The thinking that goes on in the heart is inner speech. The soundless speech is called silent speech. This is used when we converse with God or while praying.

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Smoking Affects Married life and Memory PDF Print E-mail
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Smoking is said to be root cause of several dangerous diseases. According to an authentic survey conducted, marriage with a smoker can also be dangerous for the partner. As per the research, the risk of stroke of heart related problems doubles in case of passive smoker. The past researches have talked about risk of heart attacks in smokers but passive smoking was not mentioned in it. According to the researchers of Harvard University marriage with smokers increases the risk of stroke by 72 percent.

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