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You are here: Art of Living Lessons Human body and nature..
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Art of Living

 

There is an inherent relationship between nature and human body. This is well accepted fact that man takes birth in the lap of Mother Nature, he is nurtured and plays in the vast arena and dies. The body has been formed of the five elements earth, water, fire, space and wind. These elements are helpful to the man every second of his life. This is the rule of nature that all those elements are useful in naturopathy with which we are made. Nature has given us eight such healers with whose help and proper consumption we can become fit to some extent.

 

 

These healers are :

Diet 

The deepest relation of the body is with diet. Therefore every body should eat virtuous (saatvik) food. Pure and Saatvik diet nourishes the body, bestows quick strength, gives satisfaction, and increases the age and the water kept in copper vessel is even better. Drink water one hour before and after food. The quantity of water drunk should be tree times more than the food.

Air

Air is more important than water in the human life. Air is a like manna. Air has the form of soul. Getting the early morning air makes the metal of the body healthy and strong. Man becomes strong and intelligent. Vision and hearing improves. Early morning stroll is very important. Walk is one treatment of hundred ailments. Morning air bath is manna of the dawn.

Thoughts

There is a great intention lying in our thoughts. Therefore we should always keep our thought pure and virtuous. Thoughts directly affect our health. To remain disease free it is important that we keep our thoughts positive. Impure thinking makes us perverse. Even the body is afflicted. To reap the benefit of fitness man should take recourse to thinking powers.

Fasting 

Fasting is as important as food. Intestine can digest the non important food during fast which makes the body healthy and light. From health point of view fasts are very important. Intestine becomes free of impurities .the person who is fasting should gather all his attention towards introspection and discuss religious subjects. This way physical and mental fitness will be attained.

Sun

Sun is the root source of all life saving powers. Sun is the base of life of all living organisms. We could not have lived even for a moment without the sun. Sun rays hold a very important place in our lives. Sun rays destroy various germs from our body. Sun plays a major role in affecting our mind and body. Sun ray treatment method cures many chronic diseases. Food crops can be grown because there is sun.

Exercise

Exercise makes the body active. Work prowess increases. Unwanted fat is removes and body becomes strong and healthy. For a life full of happiness, health and beauty exercise is utterly important.

Sleep

The way pure air, water, sun food etc is required for a maintaining health similarly after a hard days work proper rest is important. And for this proper sleep is solicited. At night sleep in peace with good thoughts in mind. Wear loose clothes when sleeping. For best in health a worry less sleep is essential. Many problems afflict a person if he sleeps in day time. Before sleeping the heart and mind should be devoid of mourning, worry and fear. We should desire success through happiness contentment, and patience. This way you will find a change in yourself in the morning. The abovementioned healers are those great healers who are always making efforts to gift us healthy life.


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3.25 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

 



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