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|Use of oils in Food|
|Art of Living|
Oil has an important place in our food. Without it, food seems bland and tasteless. However, we should use oil with great care. In India, groundnut or peanut oil is used the most. This has PUFA which is good for the heart. PUFA reduces the bad cholesterol in the body without reducing the good cholesterol. It is available in refined as well as in filtered forms. Filtered oil is the best for health.
Kardi oil has PUFA in the form of linoleic acid. It can be used with red palm oil or palmolin oil.
Soyabean oil contains PUFA in great amounts. Along with it, there is also linoleic acid and alpha-li-noleic acid which are beneficial from the point of view of physical health. Soyabean oil can be used in all kinds of food.
Palmolin oil has PUFA and linoleic acid is also present in a small quantity. You can use this with other oils.
Sunflower oil is also being used in food nowadays. This is the best source for PUFA. It also has linoleic which reduces both good and bad cholesterol. Use this with red plam oil or other such oil in food.
Coconut oil has saturated oil that is different form the saturated fat found in animal fat. It does not cause cholesterol. You may use it with different oils.
Olive oil is quite expensive compared to other oils but it is the best from point of view of health. It has mono-saturated fats. Use of olive reduces the blood cholesterol which in turn reduces the dangers of coronary heart diseases. Olive also controls the accumulation of fat in the body. It also reduces the dangers of cancer and diabetes. It has a number of such substances in it that keeps our body forever young and healthy.
Rice bran oil is a different kind of oil which is made from the husk of rice. It has mono-saturated fatty acid. It also had the power of reducing the levels of cholesterol because it has oryzanol in it. Replete with vitamin ‘E’, this oil keeps people forever young. This oil is good for the skin. It is also very good for deep fried food. Snacks fried in rice bran oil absorb less oil as compared to snacks fried in other oils.
Mustard oil is sold as vegetable oil. It has PUFA in high quantities. It also has fatty acid and irursic acid. It should be used with other oils so that the effect of irusic acid is less.
Oils which are less beneficial for healthButter: Butter has high levels of saturated fats and cholesterol. There is fear of heart ailments if used in high amounts. Use it moderately an dif weight ishigh then avoid its use completely.
Clarified butter (ghee): clarified butter has a lot of medicinal use. Like butter, this also has a lot of saturated fats and cholesterol. Excessive use of this increases the risk of heart ailments.
Hydrogenated Vegetable fat (Vanaspati ghee): The mixture of vegetable oil is known as Vanaspati ghee. It is solidified with the help of hydrogen. Excessive use of Vanaspati ghee can prove dangerous for the heart. It is better not to use it.
How to use oil?Change the composition of oil every month. If you use one litre of oil every month then use more than 1.5 litres of refined oil, 250 ml olive oil and mustard oil for the rest. If you want, you can even mix the two oils. Mustard oil cannot be mixed with another oil but olive oil can easily be done so.
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