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Liquid Diet and Good Health PDF Print E-mail
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Art of Living

Liquid dietTo digest wholesome food body utilises its own energy, but with juicy and liquid food not much body energy is needed for digestion. Juicy and liquid food  play a major role to give us energy. In liquid form of foods, fruit juice is the best and it helps take out the toxins from the body. Good sugar is produced in the body which makes the body strong.

 

 

 

Why are fruit juices helpful

  • Orange, sweet lime, grapes and pomegranate, juices are considered the best. Sometimes grape fruit juice is considered beneficial when reducing weight.
  • For putting on some kilos orange, sweetlime, carrot, grapes and pomegranate juices are the best. Milk, curd, matha are also considered to be energetic liquids.
  • To gain weight take juices with milk, curd and matha. This also helps in detoxifying the body.
  • Juices should be taken in three hours interval. First glass of juice at 6 am it should be lemon, with 20 grams of honey and water.
  • From morning 8 am to evening 8 pm  juices can be taken. The time is divided somewhat like this 8 am, 11 am,2 pm, 5 pm and 8 pm. Initially take 250 grams of juice and gradually increase 50 grams then the 2nd day increase 300 grams, 3rd day 350 grams, 4th day 400 grams.
  • Juices and liquids  quantity can be increased to 500 to 600 grams. It is advisable to take liquid diet for 30-40 days. Always rest after intake of juice or any other liquid. Incase after 2 to 3 hours stomach feels heavr and pain occurs then take it as an indication of over drinking of juice. Reduce the quantity next time.

 

Effect of Liquid diet on the body

  • When liquid diet is started the body can show various signs like loose motion, weakness, stomachache , headache, sour taste in the mouth,lack of sleep, fever, body pain etc. All these symptoms are normal. Infact these symptoms are a sign that the body is getting detoxicated. Dont go for symptomatic treatment it will subside on its own.
  • Liquid diet will help reduce some weight but itsnothing to worry. Grapes play a major role as  most of sugar comes from it. Sugar from grapes goes directly in the veins and makes them strong. When veins are strong the energy reaches the other body parts and thus starts the cleansing of the body. Body is detoxified.

 

After Liquid Diet

  • After 30 to 60 days  of liquid diet gradually start normal diet. Initially take only juice start with a schedule like 8. am, then 2.pm and in the night at 8.pm. But in between at 11 am and 5pm fruits, curd, matha or milk can be taken. In fruits banana, papaya, apple, cheeku, sweet lime and khajur (soaked in water) also anjeer can be taken. After some days take liquid diet twice in a day at 8 am and 4 pm. Otherwise in the af-ternoon and evening take normal balanced diet. This kind of diet will detoxify the body and you feel fresh.
  • Liquid diet will reduce the weight, so don’t get upset in the further step weight will be gained.
  • Vegetable and fruit juices have different effect on the body. Fruit juices  act fast in the body. Fruit juice detoxify the body and then energise it. That is why fruit juices are better than the vegetable juices.

Diseases cured by liquid diet

  • Aam panna (Mango Recipe) is a good in summers, it saves from heat stroke.

Comments
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vijay  - Yoga Camp |2013-06-27
Dear Swami JI

I want to join your residential camp in Haridwar.

Please advise me your schedule of camp during
next six months

Vandematram
Ouma  - How to lose 25kg in two month |2013-06-12
hi guruji

Please tell me how to lose these extra weight and how to gain some height
vinit  - Pain In Left or Right Side |2012-08-31
Sir Mere Pet KE Right Or Left Side ME
Bhari Pan Sa Rehta hai Jab Mai Kapal Bhati Karta Hu To Yeh Badh Jata hai Kyo
smita  - ulcerative proctitis |2012-01-19
i m suffering from tìs disease since last 3 yrs there is continuos flare ups plz suggest some medicines home remedies
and what diet to be taken
Amit Gujrania  - Weight Gain |2011-02-05
Pranam Babaji
I am 27 year old my weight is 53 kg. i want to increase my weight 8-10 kg. plz koi dawai bataiye
SOUMEN GHOSH  - ABOUT EATING ANJEER |2011-01-05
I WANT 2 KNOW IS EATING ANJEER REALY GOOD FOR HELTH?
sandhya kumbhar  - weight loss |2010-08-16
i am 27 years old, my weight is 75 kg, i am eating so less but i cant loose my weight i want to loose minimum 15 kg then
what can i do?
ARCHANA  - WANT TO LOOSE WEIGHT |2010-06-27
my age is 32 and weight is 74 i hav opted lot of method suggest m to loose weight
rp shukla  - about anima kriya daily |2010-02-26
swami ji pranam,
main 42 years ka hoo aur mujhe subah motion nahi mahsoos hota hai to kareeb jagane ke 2 ghante baad
kuchh mahsoos hota hai lekin main pichhale ek saal se daily anima jaisi kriya karta hoo pet khoob saaf kar leta
hoo
kahi roz roz anima se koi nuksaan to nahi hoga lekin mujhe pure 24 ghante poora aaram rahta hai na to gas na hi koi
dikkat hoti hai
ganeshteli |2010-01-16
guruji,
am 162cm, wt is 72kg, fasting is not possible, am operated for indenstine damged fifteen yrs back, am ok, am
eating breakfast egg omlet, lunch manage with fruits banan/apple/water melon, dinner hapati/rice
one liter of water in
a day
advise me what else i need to reduce wt,
i was 78kg, am not able to go less then 72kg, i walk evng atleast 5KM
Dr@myyog  - weight reducing methods |2010-01-17
Hello ganeshteli

You were operated upon very long back. So there is no any harm of fasting or you can keep fasts
on fruits and vegetables only. Increase water intake. Join some gym or practice yoga, pranayams, exercises daily to
reduce weight. link:http://www.lovenaturalremedies.com/Divya-Yog-Mandir-Trust-Swami-Ramdev/Ayurvedic-Medicines/Vat i-/-Tablets/Di
vya-Medohar-vati-50gm.html and link:http://www.lovenaturalremedies.com/Divya-Yog-Mandir-Trust-Swami-Ramdev/Herbal-/-Ayurvedic/Othe r-medicines/Di
vya-Loki-Jucie-1-litre.html regularly to reduce weight naturally. These are safe ayurvedic medicines and can be
taken regularly to reduce extra fat, weight and rejuvenate your body.

Regards
Dr@myyog  - ayurvedic anticholesterol medicines |2009-12-22
Hello Madhuri

cholesterol deposition in blood vessels can be dangerous. We recommend you to avoid high fatty meals
and over eating. Take light home made meals and drink four five liters of water daily. Take link:http://www.lovenaturalremedies.com/Himalaya-health-care/Pure-Herbs/Shuddha-Guggulu.html?keywor d=cholesterol
and link:http://www.lovenaturalremedies.com/Himalaya-health-care/Pure-Herbs/Lasuna.html?keyword=cholest erol to
maintain cholesterol levels in normal range. These are herbal anti cholesterol medicines which limit HDL and LDL
ratio. A regular course of these medicines and dietary restrictions will keep you healthy.

Regards
biswajeet  - dislipidemia |2009-12-21
Dear guruji, i have over weight 81 kg with 166cm height & high cholestrol (BS count 247). not able to lower, pls help
me.
pranam, om,
biswajeet debnath
MADHURI  - TRYING TO CONCEIVE AT 35 YEARS |2009-08-01
Respected Babaji, I had operated for 2 bibroid in the month of October2008, i had under gone for IUI for 3 times as i am
35 years ple. suggest still not conceived.
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