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Fasting for good health  E-mail
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Art of Living

FastFasting is willingly abstaining from some OR all types of food & drink, for mostly a day or a specific time period. While fasting indulging in sexual activities is avoided, also to refrain from eating meat or poultry products. In traditional sense complete fast is abstinence of all food and liquids.  Fasting can be total or partial & may be prolonged or intermittent till the time period of fasting. Fasting can be practiced in number of ways. Skipping breakfast or under eating or taking food only once a day is called partial fasting. Some people break their fast with staple food. Some people keep fast without taking water.

Fasting has very important place in everybody's life. In one way or another fasting is a friend to our health because it gives rest to our digestive system. It also gives rest to our body organ. Generally to satisfy our hunger, we consume all such food we find, while overeating, we neglect that food we are eating is beneficial or harmful for our health. So fasting help us in getting us more self control and reduce the chances of intake of junk food.

From ancient times people have a system of keeping fast on the occasion of traditional festivities but more then that fasting has a special significance in respect of health. In some cultures like Indians mostly ladies keep fast with different aims. Unmarried girls do fasting with a wish to find a good life partner, married women keep fast for long life of their husbands or to wish peace & happiness for their families.

Importance of Days of Fasting

It is recommended that all the persons should keep a fast once in a week. People who have lost their temper with increasing age should do fasting on Monday. Monday is the Moon day and on this special day, Sun,  earth and Moon are in such a position that they leaves peaceful effect on our body. Fasting on Tuesday is good to get good results of all our deeds, The people willing to attain spiritual knowledge should do fasting on Wednesday, Wednesday is best for attaining enlightenment. Fasting on Thursday is good for people having shallow thinking. Men suffering from premature ejaculation should fast on Friday because Friday promotes power, virility, beauty and quantity of semen. For avoiding all sorts of troubles and difficulties, fasting on Saturday is preferred. Sunday is the day of Sun, so in order to attain good health & virility, one should do fasting on Sunday.

 Pregnant ladies, Nursing mothers, children, heart & diabetes patients should not do fasting. While fasting, person should only eat home preparations. Person should never use greasy & heavy food while fasting.  When fasting person may take green vegetables, tomato with lemon water for Vitamin C. Fruits may also give a number of vitamins to the person keeping fast.  Fruits, Vegetables & dry fruits are also anti oxidants. While cooking food roasted food is better and fried food should be avoided.

Breaking Fast

When breaking fast lot of precautions are required. If the fast is not broken properly with care lot of harmful consequences can occur in long run. During fasting the digestive system of any person becomes weak so while breaking the fast, person should use mixture of water & fruit juice to ready the digestive system for accepting the food once again.

Uses of Fast

Researches have proved that keeping regular fasts increase the age of person. For disorders like joint pains, gout, digestive system, asthma, psoriases, eczema, piles, swelling, obesity & leanness, the process of fasting is very beneficial.


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vinit  - Pain in Left or right side in my abs |2012-08-31
Sir
Mere Pet Ke Nichle Hisse Ke dono Side Pe Bharipan Sa Rehta hai or ye adhik chalne par kabhi ek side me badh jata
hai kabhi thik ho jata hai kabhi lagta hai ki bilkul thik ho gaya hai or achanak hi phir se bhari ho jata hai or jyada
tej chalne or dodne par sharir ki jan nikal jati hai or ek do din ke liye sweling bad jati hai sir me abhi
punarnavarishtha ka sewan 4-5 din se kar raha hu lekin mujhe lagta hai ki sweling badh rahi hai pls suggest me good way

Thankyou
lucky  - sex problem |2011-12-12
sir i m lucky 22year suffring from premature ejaculation, my penis size is 4inch and width is 2 inch only so is creat
problam in making sex.please help me and suggest me.
Ajay  - Penies prob |2011-06-11
Dear babaji, mera naam ajay hai, main 24 saal ka hu, baba ji mera problem yah hai, mera ling
4.5" hai,aur 2" mota hai, jishse mare wife mera ling ko dekh bolti rahti hai, apka ling meri youni asar nahi
hota hota hai, jish se main perashan hu, pls guruji kuch aurvedic aur saral upay batai, apka bhut sukar gujar rahuga,
pls........pls.......guruji ... Pls.... (dm***h10@yahoo.com)
Maria  - Enquiry |2010-11-11
2mths back I did a bone density test in a camp. Dr.advised me to take Shell cal CT; I too only for 15 days and after
that I felt my legs like rubber and very painful. My GP gave me a course of 5 days painkillers, but not much help. The
pain is from foot to thighs and I have a vericose vein in righ leg which is also painful. Pls advise what medicine I
should take. I am 59 yrs old. Before this & now I am taking 1 Cap.calcimex forte & 1 Vit.Cobadex. Always feel weak &
tired.

Regds

Maria
Riya  - Swelling In Whole Body |2010-01-06
Babaji
Since last one month I am having the problem of swelling.
First it started from my both feets and now I am
having it on back of my hands and on arms. I dont know the factors resposible for it.
I am having 6 stones in
kidney. I got operated only for one stone which i was having in urinary bladder.
Kindly guide me if u have any
specific medicines for swelling only and the reasons for swelling or if i have to undergo any tests
Yours truly

Riya
ku***epsmulchandani@yahoo.com
93###62729
Dr@myyog  - ayurvedic treatment for swelling |2010-01-06
Hello Riya

Swelling on legs,arms and feet can be due to various reasons. We recommend you to go for complete tests
like renal function test, liver function test and cardiac function assessment. We recommend you to start with a
regular course of link:http://www.lovenaturalremedies.com/Divya-Yog-Mandir-Trust/Herbal-/-Ayurvedic/Gugglu/Divya-Goks huradi-Guggulu
-20gm.html?keyword=urine with punarnavarishta to cure swelling problem. Take these medicines regularly for best
results.

Regards
roopesh shrivastav  - enquiry |2009-12-30
Namaste Babaji,

Charan Sparsh,

I'm roopesh from Thane MS, suffering from ulcerative colitis, also both of my hip
joints are locked, Dr. says to replace to artificial one it's been 10 years now, i'm 33 years i'm doing anilom vilom
pranayam twice for 15 min each duration.

plz help me out what to do
Dr@myyog  - ayurvedic remedies for stiff joints and colitis |2009-12-31
Hello Roopesh

Hip replacement at this age may effect your whole life. You may not be able to perform all your
daily routine works with much efficiency. We recommend you to take link:http://www.lovenaturalremedies.com/Divya-Yog-Mandir-Trust/Diseases-and-packages/Package-for-Jo int-Pain-Gout-
Knee-Pain-etc.html regularly. It is good for restoring your joint`s anatomy and functions. All ayurvedic medicines
are safe and very useful for stiff joints. Practice yogasnas regularly to restore the joint movements slowly. For
colitis and indigestion problems take a complete cure of package for link:http://www.lovenaturalremedies.com/Divya-Yog-Mandir-Trust/Diseases-and-packages/Package-for-Ul cerative-Colit
is.html?keyword=colitis. So take these medicines regularly to get treated naturally and permanently. Further
queries are welcome.

Regards
denbanand chaudhary  - enquiry |2009-12-16
Dear baba ji, pranam i m debanand chaudhary from nepal . i m suffering from cml from last 7 year , i do the yoga
regularly 1 hour in the morning but i could not get any benifit. i have also taken the medicine from patanjali of 4
month but it also do not work now my diesease is going increasing .so please give me some advice(what to do ).my
disease(cml) is in accelerated phase now.
Dr@myyog  - permanent cure by ayurveda and yoga |2009-12-16
Hello denbanand

Please explain more about your disease and give your sign and symptoms, history, onset of disease and
medication taken since now. We will try our best to cure your problem by simple safe and ayurvedic medicines.

Regards
Kuldeepsharma  - Enquiry |2009-10-20
Dear Babaji,

Charanvandana.

This is KULDEEP SHARMA from Hoshiarpur actually I am writing this regarding
information on opening of Medicine shop in Hoshiarpur. we have one shop already in hoshiarpur can you allow us to open
another outlet here. If yes please advise us the formalities that we have to fullfil like Infrastructure, space,
investment etc. all what we have to provide. Sir, please reply this mail.

Thanks

Regards

Kuldeep
Sharma
09###262610
sh***akuldeep75@yahoo.co.in
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