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Ayurvedic Medicines - Constipation, Triphala

Divya Maha Triphala Ghrit
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Triphala for constipation and colon cleansing  E-mail
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Triphala Ingredients

Love triphala for constipation 

As the name suggests, Triphala is the combination of three pure dried fruits  (tri – three and phala – fruits) called Amalaki - Phyllanthus emblica, Bibhitaki - Terminalia bellirica, and Haritaki - Terminalia chebula as the main constituents. This is very useful ancient formulation used for many diseases, and in general, triphala is believed for curing most of gastrointestinal disorders. Triphala is a part of many formulations and used in different modes such as churna  or powder form, decoction form, oil form, ash form, ghee (clarified butter) form etc., for different ailments. Particularly, Triphala churna or triphala powder is used for relieving constipation and acts as mild laxative or for Gastrointestinal complaints and for eye ailments.

Triphala composition

Triphala should be prepared 1:1:1 proportions and is identified as triphala churna. In this proportion, triphala churna is having unique property of colon cleansing property. Though there are many forms of triphala which substitutes triphala churna as triphala tablets or triphala guggulu, however, triphala churna is ideal to use for the purpose of colon cleansing properties or other GI related problems. As the combination of medicine is having enzymatic actions and due to presence of linoleic oil, vitamin C, and other important nutritional properties, it promotes digestion.

Triphala is available in various forms like

  1. Triphala churna - Herbal powder which cleanses and detoxifies the human body system. It is best remedy for colon cleansing and constipation.
  2. Triphala Capsules - are useful in Constipation, Indigestion and other digestive complaints. Also useful in Premature aging.
  3. Divya Maha Triphala Ghrit - This for of Triphala is useful in eye Diseases and general Eye disorders. Anyone can use it to make eyes more good
  4. Triphala Guggulu - This is useful in Joint Pain, Piles & Weight Loss. Also Useful in fistula and inflammation.


Triphala for Colon cleansing

Triphala churna is absorbable in the intestines and quickly helps in digestion improving the appetite. The Triphala herbal powder relives constipation & clears bowel from toxicities. In addition to this, Triphala is useful in treating several intestinal inflammatory disorders as well. Daily intake of this medicine helps maintaining very healthy colon because it contains natural bowel cleansing properties.

Triphala, a Laxative for constipation

Laxatives: which is having a tendency to loosen or relax, or producing bowel movements and relieving constipation.

Purgatives: Purging or tending to purge or eliminate, this is purging digestive or indigestive particles.

Here, one should differentiate between laxatives and purgatives. Triphala action is mainly laxative that means to promote bowel movements. The important notable point is due to properties of triphala initially helps to digest the undigested food particles and later it promotes bowel movements. This is very important task in metabolism whereas purgative action is different. The laxative property of triphala is due to presence of Haritaki (Terminalia chebula) is acts as lubricant, astringent, anti-parasitic property, and helps in absorption and assimilation of food particles.

It is believed that people do need purgatives if there is a bowel irregularity from abnormal hepatic function. Another category people needs some kind of lubrication to ease their bowel movements, this is because of intestinal dryness due to nutritional deficiencies and mal-absorption. Luckily, triphala suits for both conditions appropriately.

Triphala for digestion

 As triphala combination powdered medicine do stimulates bile secretion and it detoxifies the liver enhances hepatic function. Triphala improves digestion and regulates elimination of bowel without causing any laxative dependency. Though, triphala is having so many properties depending on usage and mode of usage and time of usage.  However, the quality of triphala churna varies.  If a person is using ideal Triphala powder in proper way, definitely it is having positive impact on digestive system. As Triphala combination blends with nutritional as well as blood cleansing and liver cleansing actions and acts as lubricants. Triphala contains some bitter Anthraquinones which help to promote peristaltic movements and stimulates biliary function. Triphala do contain vitamin C, essential fatty acids, bioflavonoids, phospholipids and other important nutrients which acts as tonic or rejuvenators.

In ayurveda it is considered that triphala acts for all doshas such as VATA, PITTA, and KAPHA.

Triphala for gastrointestinal disorders

Apart from its laxative action, triphala powder is useful for many gastrointestinal disorders such as cholera and dysentery, IBS, colitis, even in colon cancer. It is belived that in colon cancer if triphala is consumed along with sugarcane juice, it exhibits good results. In general, triphala churnam if consumed in prescribed amounts, it will help to control or cure the following gastrointestinal disorders such as aphthous ulcers, hyperacidity, gum related complaints, loss of appetite, abdominal cramps due to indigestion, any digestive disturbances such as flatulence, bloating, IBS, constipation, even in diarrhea.

Triphala Dosage

  • Triphla can be consumed before going to bed in the night with lukewarm water. If in the form of Churna/Powder take 1-2 tea spoonful of triphala.
  • For  eye disorders, mix triphala churna with normal water at room temperature & leave it overnight in a brass pot. In morning filter the water & wash eyes, repeat this procedure daily. It will leave a long lasting cooling effect in eyes.
  • If you consume Triphala in the form of capsules then take 1 capsule twice a day before meals.
  • If you consume Triphala in the form of guggulu then take 1/2 tablets twice a day.
  • If you consume Triphala in the form of Maha Triphala Ghrit then take 3 - 12 gram twice a day.
  • To reduce weight take one teaspoon along with honey empty stomach.
  • For relief in constipation, one teaspoon with lukewarm water at bed time.

Note: That above dosage are in general but dosage can be different for different companies making Triphala products. 

Triphala Safety

Triphala's safe laxative effect on human intestines is not a secret now. Unlike modern allopathy medicines, the powder of Triphala does not produce any harmful side effects and it does not disturb your intestinal flora. As with other contemporary laxatives & stool softeners, Triphala churna does not produce any habit & hence it is safe to consume even for a longer duration, especially in chronic case of intestinal problems.

Triphala side effects

 Triphala has no side effects and safe to use. Though Triphala is considered as broad spectrum medicine for various ailments, it should be consumed in proper method. However, triphala can be consumed by healthy persons too to promote digestion and acts as rejuvenator. If there is any associated ailments or any other serious illnesses, one should consult physician before using Triphala. One should follow proper adjuvants and proper timings of intake of triphala churnam for various illness, such as before consuming food, after consuming food, consuming with warm water, honey, sugarcane juice etc.

Triphala for children

Triphala is a herbal powder that takes care of almost all human body systems & is compared with the mother who takes care of her children.  Triphala is safe for children with respect to constipation or colon cleansing action, triphala powder is found effective and there are positive results in almost all age groups depending up on the usage. It is said that "If one does not have mother, then don't worry as long as you have Triphala.".

Other benefits of Triphala

Triphala for weight loss

Triphala can detoxify your digestive system, reduce fatty deposits, regulate your metabolism & improve the blood circulation. It regulates your metabolism, so it can help you reducing weight & loose extra fats from the body. If Triphala churna is taken with lukewarm water then it helps in reducing weight very quickly.

Triphala for Eyes

Due to presence of vitamin A, the herbal Triphala churna is very good for eyes & can be used in various eye disorders. Washing your eyes with triphala churna decoction helps in improving vision & relieves strain from eyes.

Triphala for Acidity

Triphala has neutralizing property so it effectively cures acidity & hyperacidity disorders. It aids in the normal production of gastric acid that does not harm your stomach lining & does not cause acidity problem. It increases the bile acid secretion and raises the levels of high density cholesterol & simultaneously decreases the levels of low density cholesterol.

Triphala for Skin and Hairs

Amalaki or Amla (Indian gooseberry) is one of the richest vitamin C sources. It contains many times more ascorbic acid in coparison to an orange. Amala or Indian gooseberry is one of the ingredients in Triphala churna. Amla is also a good source of tannic acid, glucose & body building protein. In many parts of the world, Triphala is prescribed as powerful skin & hair tonic due to presence of Amla as an active ingredient which is a master herb for curing skin problems and hair disorders.





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manisha |2018-04-15
i m suffuring from constipation . i m taking two teaspoonfull of triphla powder every night with warm water but
sometimes it does not work. sometimes stomach does not clear.what should i do
ravi kumar  - constipation from last 5 yeard |2016-05-17
Hello sir,
I am suffering by constipation from lst 5 years.
When i use triphala churna that time stomach is ok .i m
using it from last two years ...but when i give up triphala churna then again constipation problem comes
stool is comes in small amount and small small pieces which is stickes to the toilet it a has no white material(aav) .it
has no aav....but it is sticky....please give any parmanent relief.thanks in advance
gopal  - gas trouble |2016-04-11
i am suffering from gastrouble and constipation problem past 3 years .doctor suggest to use RAZO L tablet for gas
trouble and acidity pl suggest what to do whether i can stop using tablet and continue triphala for
jhon fernandes  - constipation/weight increase |2013-05-20
Even I eat once a day,but I have constipation problem,what medicine you will prefer me,to clear my stool, and to
decrease my weight,
fraz  - constipation form 3 to 4 years |2011-10-04
i have constipation from past 4 years and my stomach is also very sensitive to oily and hard foods

Someone told
me to use triphala churna 2 teaspoon in water and drink water in early morning as a first thing i am doing this and
while using it is perfect but when i give it a break there comes again constipation
please suggest me a solution

jyothirmayee  - Eye Problem |2011-01-29
Baba Namakar,

My daughter is 6yrs old and suffering from
simple Myopia for left eye cylinder point -2
I am using Maha
triphala ghrit 2.5ml twice daily with milk will this help reduced her eye sight...... Let me know what else to follow
for better eyesight
Goldy Verma  - Consipation/ Gas |2011-01-13
Dear baba ji..

I am writing to you as I am suffering from severe constipation and gas issues. Though i live in India,
however, i am in US for 2-3 months for work.

Without family, I am not able to work and always cook together. This leads
to not eating food at specific time. Usually the dinner is around 10-11pm and go to sleep by 12:00-12:30am & get up
around 7am for office.

I have started milk+corn flakes in morning as breakfast.

I am very upset with my stomach issue.
I feel that my stomach has been sensitive for past 3-4 years and has given me digestion troubles.

Since i do not have
access to your medicines here, i would request you to please give me some Home remedies that I can make at home & help
me cure my digestion.
Dr. Nacy Arora  - Triphala benefits |2010-09-25
I would like to mentioned few of Triphala benefits, which I have observed as an Ayurvedic physician, such as:

Triphala is anti oxidant and helps in absorption and assimilation of the essential nutrients.
* Another use of Triphala
includes treating hemorrhages, epistaxis and many other gynecological disorders.
* Triphala churna strengthens nervous
system and respiratory system
* Triphala powder is preferred choice in case of anemia as it improves the hemoglobin and
Red Blood Cells.
* Triphala works as a powerful rejuvenator.
* Triphala churna is very useful in condition like
lipidemia and it balances the cholesterol levels.
* It increases the bile acid secretion and raises the levels of HDL
(high density cholesterol) and simultaneously decreases the levels of LDL (low density cholesterol).
* Very useful in
eye disorders & constipation.
* Triphala strengthens nervous system.
* Triphala choorna supports healthy digestion,
absorption and gently maintains regularity. It is a very good natural anti-oxidant and assists natural internal
cleansing. Triphala churna nourishes and rejuvenates the tissues.
* Triphala churna is potent immunity builder.
Triphala churna effectively cures gastric troubles and digestive disorders.
* This product is a drug of choice for the
cases like Hepatomegaly (enlargement of liver) and Splenomegaly (enlargement of spleen).
* Triphala detoxifies &
rejuvenates your whole body. It gently clea...
Manish mohanty  - Triphala Churna |2010-09-24
I have been taking Triphala Churna for last six months for severe constipation and found it very effective as a
laxative. Triphala has no side effects and only 1-2 spoonful of it can can cure your old constipation. You do not need
to spend hours on toilet seat if you consume this herbal remedy for constipation daily.

There are various types of
Triphala available in market such as Himalaya Triphala, Ramdev Triphala from divya pharmacy and many others BUT I found
Love's Triphala very effective.
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Constipation Question & Answers

  • Re:nameskar by YogaGuru
    Aloe Vera juice is best for your son's problem, it is best for skin and also for stomach.
  • nameskar by suri
    Guru jee, Mere bete jis kee umer 38+ hai, 68kg.Bete kee Naak per choti choti phinseya hemesha r...
  • Re:pimples on tounge by YogaGuru
    This is due to constipation and you should take Amla juice every morning. Also take Triphala chu...
  • pimples on tounge by Amit Kashyap
    I have been suffring with pimples on tounge from last 4 months i have taken medicine but no any ...

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i am a student suffering from stomach upset like burning sensation in stomach, constipation and gas
I am 45 years old. I have high blood pressure,constipation and allergy
I am Chief Materials Manager of GSM project,at ITI LTD.BHopal ,a Public Sector Undertaking Govt. of India,Ministry of Communication.Having 26 yrs. Exp.,I am B.E(Ele ctrical),M.B.A.(Finance). I am 50 yrs.old having wife ,two collegegoing daughters.I am having Chronic Constipation and windy type of piles which gives me pain.My family resides in Kolkata and I am in Bhopal due to project work.
09-27-09 Param Pujya Shri Ramdev Babaji, I am having several severe disabling conditions like: Diabetes since 34 years since taking insulin shots, Chronic Fatigue Syndrome, Unbearable constipation and Gastric trouble as well for which hospitalized some times, Other common conditions: Depression, continuous cold allergy, asthma, insomnia, hypo thyroid, loosing weight if not maintained, energy fully exhausted for days if 1KG or more weight lifted and more. Have been doing bear minimum Pranayams regularly, as body does exhaust all energy if done little more!! Only babaji can guide me coming out of this health darkness. Here I request with outcry to help me please. Thanks. Bharat Dave
I am Shweta... I have a weight as well as constipation problem with pimples, acne..
i m a chronic patient of constipation n acidity.i tried a lot of homeopathic n aruvedic remedy but i did not get any releif.
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I am a 70 years retired medical doctor. For last 3 years i am suffering from serious constipation problem. Masin problem is incomplete excretion of stool resulting in lot of discomfort and flatulence. Kapal bhati, exercise and other medicines do not help.Iwould be there on or around 25th February. Please, register my name for accommodation and treatment. I would be accompanied by my wife, Mrs. mena Shah.
I am a student studying .I am suffering from constipation
I am 37 yr old having weight of 90 kg, I also face a problem of acidity and constipation, looking for some aurvedic and yogic solution to remove it permanently

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