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|Protect Your Heart|
If you want to keep your heart naturally strong and healthy then you have to change your life style, daily routine and habits. You can even bid good-bye to by-pass surgery and other operations.
Symptoms of heart attack
1) Uneasiness, stress, heaviness or pain in shoulders and chest.
2) Increasing pain in hands, back, jaws.
3) Perspiration, vomiting, discomfort.
4) Severe tiredness, restlessness, and breathing problem.
5) Increase or uncontrolled heartbeats.
Reasons for heart attack
* Consumption of food rich in cholesterol, and other oily products. The fat gets accumulated in the blood and blocks the arteries.
Ayurved relates heart problems with vata and pitta and suggests diet, medicine, home remedies, Panchkarma and change in daily routine.
* Take six leaves of basil and three black peppers.
* Take one garlic pod daily.
* Take one spoon of dry ginger, one spoon of clarified butter and apply on the heart. You will get immediate relief from pain. Add ¼ spoon thymol seeds and one spoon of unrefined sugar and take it. This remedy is beneficial when the heartbeat is more or a person is perspiring.
Seedless pomegranate, myrobalan, myrobalan marmalade, apple or apple marmalade, grapes, lemon juice, lukewarm cow milk, barley water, coconut water, carrot, spinach, garlic, raw onion, small Harad, aniseed, fenugreek, raisins, dry raisins, pure clarified butter made with cow milk should be used in little quantity; coarse meal, chapatti made with whole wheat flour, gram mixed with barley flour, soaked gram, raisins, roasted grams, unpolished rice, green vegetables and fresh fruits should be consumed in sufficient quantity.
Meat, alcohol, smoking, betel leaf, tobacco, coffee, drugs, excessive intake of salt, hot spicy food, heavy fried food, fast food, junk food, chocolate, cake, pastry, ice –cream, and other fatty food like butter, clarified butter, coconut oil, processed food etc. food preservatives, milk products, sweets, cream etc.
Walking is the best exercise
* Heart patients should go for walks regularly but do not jog. Take rest in case of palpitation or restlessness. Begin with slow pace.
Diet related tips
* Take one small spoonful honey with two bananas to strengthen the heart muscles.
Yog keeps the heart disease free
* Begin with easy asana like Vajrasana, Ushtrasana, Shalabhasana, Makarasana, Sinhasana, Pavanmuktasana and laughing exercise. Increase the duration gradually and practice Shavasana in the end.
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