Ashwagandha (Ashvagandha) is a sanskrit word which means smelling like a horse. This word seems to be originating from the odor of its root which resembles that of a sweaty horse. It is also known as Winter Cherry. Ashwagandha (Withania somnifera) also known as Indian winter cherry is a great anti-stress herb which reduces your stress level and depression. It is an excellent rejuvenator that increases stamina and vitality. It is well known as Indian ginseng. The herb is also found to enhance physical and mental ability and it is a wonderful natural tonic for overall health. Ashwagandha is a Sanskrit term that literally means horse’s vitality i.e. it vitalizes living body to give strength as that of the horse. This Ayurvedic rejuvenating herb comes in many forms but Ashwagandha capsule and Ashwagandha Churna are quite popular and easily available consumable form.
Ashwagandha capsules is an anti-stress herb and also used for sexual vitality. It is considered as Indian Ginseng for better physical and mental fitness. It also stops aging of person. It is benefitial in stress related disorders such as arthritis, hypertension and premature aging.
A quick look at Ashwagandha herbal benefits:
Plant pacifies vitiated vata, nerve weakness, impotency, oligospermia and arthritis. The roots are aphrodisiac and stimulant, widely used in many ayurvedic formulae. Plant has immuno-stimulant action. A unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress. It increases physiological endurance and protects against effects of stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, and premature aging. Ashwagandha is used with different adjuvants to gain particular properties independently, such as with milk. According to many researches, it was a statistically significant overall increase in the level of white blood cell activation. This is important, since these cells play a critical role in the body’s response to the flu, the mumps or tumors. So, Milk or warm water or Fruit Juice can be used as adjuvant while using the powdered form of Ashwagandha. These actions are found in ancient history itself such as it is used for controlling Tremors, Inflammation, Infectious Diseases, Longevity, Sexual Enhancing etc. The active ingredients in Ashwagandha are alkaloids and withanoloids. Withanoloids consist of steroidal molecules which act to fight inflammation. It is believed that it it helps to increase the production of bone marrow, semen, and inhibits the aging process. In biochemistry studies it has been found that there many compounds which are helpful for physiological functioning. Those are Alkaloids, Somniferin (hypnotic activity), Steroidal Lactones such as Withanolides, Withanoferins, Saponins, Iron, resin, fat, coloring matters, a reducing sugar, phytosterol, Ipuranol and a mixture of saturated and unsaturated acids.
Ashwandha calms down the mind, body and soul bringing peace into once life. It evaporates stress and bring down stress level to zero with in couple of months. Regular use of Ashwagandha benefits in avoiding any kind of negative thoughts in mind and reduce anxiety level of a person. People suffering from major depression should definitely take this wonderful herbal remedy. Ashwagandha provide strength to your nervous system, promoting sleep, relieving mind weakness & clears the mind from negative thoughts. Many stressed people are turning to herbal remedies these days to avoid side affects of allopathic medicines. Ashwagandha is a natural anti-stress herb that should be used to reduce stress amongst other health ailments. Ashwagandha benefits the body deal with different types of stress disorders and depressions. This herb helps relieve stress and take care for the human nervous system. It is one of the best herbs used in boosting the immune system. This herb is also used in order to revitalize the body because it nourishes the body tissues mainly muscles & bones.
Ashwagandha is very much male friendly herb that enhances the productivity and quality of sperms. It increases the sexual power and provides long lasting endurance. It prevents ageing and keeps the body rejuvenated. Ashwagandha capsules are known to have ‘testosterone’ like effects and are an important herbal formula for male reproductive system as it improves male libido and provide strength to male genital system.
Rasa : Kashaya, Tikta (bitter, pungent, and sweet taste)
Guna : Laghu, Snigda (light and unctuous)
Virya : Ushna (Hot in active principle)
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