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sam123987, 24 December 2016 23:39  this question feed

I am 28 yr old boy. I am suffering from gastric, indigestion, constipation from 3 years. I am adviced to take abhipitikar churns twice a day. It is quite helpful. But I want to know that can I take trifala churan and abhipitikat churan together and what should be the doses.

More: Constipation, Gastric
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Ayurvedic Medicine

Divya Avipattikar Choorna can be continued. You need not take both together. As you are finding relief with Avipattikar churnam please continue for a month and then review. Triphala churnam is advised commonly in pitta, vata condition. Avipattikar churnam is advised in Sama pitta with symptoms of severe burning sensation, nausea and bloating.

After a month, you can follow some healthy lifestyle measures to improve the digestion. Take little food with more frequencies. Avoid having late supper. Try to drink warm ginger water when your digestion is poor.

Include flax seeds, prunes, figs, yam, small onion, raisins, green leafy vegetables, fiber and complex carbohydrates. Reduce excess cold foods, canned foods, sweets, oil and carbonated beverages. Yogasanas like Utkadasana, Padahasthasana, Vajrasana, Dhanurasana, Padmasana, Pavanmuktasana and Bhujangasana will be beneficial.

posted by Dr.Ramani on 10 January 2017

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