Badi chest ko kam karne ka upay

ravi1503, 22 April 2012 16:29  this question feed

meri chest ladkio ki tarh ho gai h. chest me ganth h jo kbhi badi kabhi choti ho jati h. me bahut presan hun. please mujhe ese thik karene ka tarika btayen?

More: Ayurvedic medicines for chest, Chest
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Ayurvedic Medicine

Dear RaviIs your problem simply soft and lax muscles of chest or any growth occuring in chest. If it is losing tone or over soft muscles,the solution for the problem is you have to strenthen the pectoralis group of muscle which is covering your chest.This is not a big deal.With 6 months of systematic work out you can attain strong muscles in chest.What you need to do is find a good health fitness centre and start doing workouts atleast 5 days per week under the guidance of a qualified fitness instructor. Work outs should include cardiac(aerobic)exercises and weight lifting exercises.

Yoga asnas like bhujangasana,chakrasana,ustrasana,kukkudasana also benefit.Udwarthana treatment (powder massage)is also good to make muscles firm.If you are having any other medical condition dont hesitate to ask back.

posted by Dr.Jilsy on 4 May 2013


My name rohit, mere age 27 years h, mere hight 5"9inch h, mera wajan 89kg h, par pet nahe nikla h, mujhe apna wajan 14kg kam karna h koi dawai bataye?

posted by lalitpareek11 on 10 September 2014

Mujhe aapne chest kam karni hai me moti hu aapna mota b kam karna hai or aapne hips b plz mujhe upye btye mai bht pareshn hu plz kya kru kam ke lye mujhe aapna sarir bnana hai wo bht bekar h

posted by anjalisinghaniya55 on 26 October 2013

meri chest bahut hi badi hai aur me bahut hi moti hu muzhe kucha upay bataiye 2month me kam hona chahiye hindi me bataiye muzhe english nahi aati hai muzhe bahut hi apani jadiki vajahase dam lagata he lelin me khana bhi nahi khati hu itna to bhi me itna moti kaise hu muzhe ayuavedic aushad bataiye jisase me apane aap patali ho jau bina koi yoga kiye please

posted by gayatrimandal10 on 19 July 2013

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