Body’s detoxification

Kareena, 8 August 2012 19:51  this question feed

Hello Dr,

Now a days, everyone is talking about body’s detoxification.

Do we have some kind of plan that we can perform at home for detoxification?

How frequently it can be done?


More: Amla, Detoxification, Triphala
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Ayurvedic Medicine

In ayurveda, there are certain traditional methods called panchakarma treatments. These treatments acts as detoxification treatments. Detoxification is simple and can be done by simply having green tea, for eg.

  • 1 teaspoon green tea leaves, simmer 1 cup water & pour over the leaves. Cover & let stand for 4 minutes.

  • You can also simply have Triphala churna in the night after dinner and before sleeping.

  • Amla juice in the morning 2 teaspoonful is also helpful in detoxification of the body.

posted by YogaGuru on 9 August 2012

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