Concentration problem

dhanukajai, 28 January 2010 14:24  this question feed

Pranam Guruji,

I am a college student. I am 20 years old. Guruji i am preparing for my CA PCC exam (starting from May 2010). My problem is that I am unable to concentrate on my studies, my level of confidence is not at good either. i am nervous with the fact of expectation from my parents. I cant remember things for a longer period of time. As a result of all these things I have started being in stress. Please Guruji, suggest me some yogas that I can do.

Bless me Guruji & Thank You.

Waiting for your reply.

More: Concentration, Memory
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Ayurvedic Medicine

Hi, after seeing you query we can picture that you have anxiety which is quit common in young students those who are appearing for an important tasks such as exams, interviews and you have specified about confidence levels which also reflects your anxiety. There are many techniques to recover from this problem, do not worry. Follow these suggestions which are easier for you, so that you can get improvement from this problem and you will to good in exams.

Use specific techniques to sharpen existing memory and make new information more easily retainable. Try making new information more meaningful and relevant to you by personalizing it somehow. By doing this, you'll find it easier to recall things.Performing these behaviors reduces anxiety and pressure, freeing you from your stress and allowing you to focus more readily. The more organized you are, the better you'll be able to concentrate on what you need to remember.

Try the following techniques:1. Do regular exercises including Pranayama (anuloma-viloma), and Yogasanas which can perform easily, make this mandatory.2. Use a calendar or electronic organizer to keep appointments and other important dates. You should have this with you all the time for easy reference.3. Prepare timetable of your tasks; keep lists of things that you have to do each day in a daily planner. Try different methods of learning the study material as per you convenience.

Suggested Medications:1. Divya Chyawanprash 2. Himalaya Mentat

With regardsDr. Vijay.

posted by Dr.Vijay on 29 January 2010

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