Weight gain this question feed

Babua, 23 September 2018 10:34

sir My present age is 21. I am Male. My problem is related to weight gain sir my weight is very less it is 45 kg from 2 to 3 years. Sir please what to do for weight gain.

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Doctor's Ayurvedic Advice:-

Weight gain is achieved by following healthy lifestyle with proper eating habits. It also follows a pattern linked to heredity. Harmonal changes, stress and inadequate sleep play a vital role in weight loss. Please start with the medicines and I shall guide you further based on the response to the medicines.

Medicines like Brhatchagaladi ghrit - 1tsp before food twice daily and Aswagandha churnam - 1tsp after food at bedtime can be taken for 6months to one year. Please review after taking for a month.

Include berries, avocados, nuts, mangoes, pappaya, dates, jack fruit, potatoes, meat soup, peanut butter, ghee and butter. Reduce excess spicy, pungent foods, canned foods, carbonated beverages and salt. Oil massages, exercise, good sleep and less stress will help you to improve weight.

Yogasanas like parvatsana, paschimottasana, trikonasana, halasana, supported sarvangasana, matsyasana, dhanurasana and pavanamuktasana are beneficial. Meditation and pranayamam will also support for a better health.

posted by Dr.Ramani on 6 October 2018

Replies


Namskar Baba ji, i am 31 year old my weight 51 kg now i want increese my weight plz. tell me any Harbal medicine for weight Gain. Thanks & Regard. Rajpal
posted by Rajpal19 on 1 July 2020
Respected Swamiji, Pranam....I suffer from polycystic ovarian syndrome and do not ovulate. I also suffer from other consequences of this problem which are increased facial hair, no periods, and weight gain. I have started doing kapalbhati and anulom- vilom. Please advise what else can i do to help this ...I'm very frustrated because of this Regards
posted by divya35 on 28 June 2020
Baba ji Pranam, Mere wife ka digetion thik nahi hai aur potty bhi patla hota hai. Maine socha pani ka problem hoga but wohi pani to mai bhi pita hun? Unka health bhi kafi kharab hai. Bahut Lean and Thin hain. Koi Medicine aur yoga batayen taki woh jaldi weight gain karen. Best Regards! Manoj Kumar Bihar
posted by ManojKumar16 on 26 June 2020
Hello sir, I'm hvimg tyriod from last one year all those weight gain ,etc r my problem last time whn I want for blood test I fell dizzy and thn fell down I font knw tht I hv low b.p or nt I'm on English medics bt I wnt to go for Ayurvedic I wnt to knw tht is ayurvedic medics is best thn English and I can take both my age is 20 and I'm girl. Plz relpy
posted by manishasharma10 on 25 June 2020

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