Gain weight

monika b, 1 December 2013 17:38  this question feed

meri age 22yrs hai nd mera weight 35kg hai. mera weight increase nahi ho pa rha hai. mujhe bhuk bhut km lgti hai. agr main 2 din bhi khana nhi khao toh bhi mera mann nhi krta khana khane ka, morning me roz mjh vomiting hoti hai. pls suggest some yoga and medicines,

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Ayurvedic Medicine


Increasing weight is easier task when you follow proper lifestyle and food habits, along with medications. From your query, I feel you have metabolic related issues where you need to improve your appetite and digestive power so that whatever the food items that you take will digest easily and you may get proper nourishment in tissue level and that will help to improve muscle bulk as well and even if you are able to increase the bony weight, that will help you to maintain proper body frame.

If you have any habits related to smoking or alcohol, you have to stop or minimize as that may hamper your growth.

You can do all yogasanas that involve starching exercises.

Following medicines are helpful such as Ashwagandha Churna which has to be consumed along with milk at bed time and you can also consume Amalaki Rasayan for improving general strength.

You can also consume Chyawanprash which are helpful in your condition.

Suryanamasakara, Sarvangasana would help you to improve metabolism, along with physical exercises daily.

One can consume Pumpkin or Kushmanda when and as needed to improve muscle bulk.

posted by Dr.Vijay on 9 December 2013

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