Gastric and constipation

Chidu, 15 March 2018 10:39  this question feed

Hi sir my name is chidanand I am 31 year old I have gastric and constipation problem from so many years, I have taken many ayurvedic medicines like Gyashar churna, Hingastika,Triphala,many more but they doesn't worked. I feel flatulence, i'Llandudno take more than half an hour daily for motion but still not feel comfortable, for urination also I take more time. My weight is also raising even i don't eat more, and I don't feel heartburn, I have good appetite also, please suggest me

More: Constipation, Gastric
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Ayurvedic Medicine

Please try the following medicines for a month and then review. Oil massages and other treatments including vasti will be beneficial to improve your digestion and hence will regulate the bowel movements.

Healthy lifestyle changes with proper food and regular exercise will be beneficial. Ayurvedic medicines like Gandharva hastadi kwath - 15ml of kwath with 60ml of warm water before food twice daily, Dasamooaharitaki lehyam - 1tsp before food twice daily and Triphala Churnam can be taken for a month and then reviewed.

Include fiber, complex carbohydrates, prunes, figs, raisins, ginger, garlic, pepper and asafoetida. Reduce excess dal, cabbage, canned foods, oil, salt, sugar and raw foods. Regular exercises or Yogasanas like Navasana, Vajrasana, Pavanamuktasana, Paschimottasana, Padahastasana, Savasana and Dhanurasana will be beneficial to improve the peristaltic movements and will thereby ease the bowel movements.

posted by Dr.Ramani on 6 April 2018

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