Height growth with Ashwagandha, Baryta Carb

jasina, 14 July 2015 11:10  this question feed

Hi doctor, I'm an 18 year old girl. My height is 5 ft. I understand that a person's height is determined by genetics. My parents are of average height (my dad is 170 cm; mom is 156). I got my periods when i was 9 and i wonder could it be the reason for not growing any taller. During the past 2 years i've noticed an increase of 10 cm in my height. I have been trying so hard to find out ways to increase height using herbal meds such a Ashwagandha or homeopathy meds such as Baryta Carbonica. Healthy diet and daily exercise is my thing and i strictly keep pace with them. I would be so indebted to you if you help me get information about the above mentioned medications and i would be thankful to you if u help me figure out what the problem might really be. Hoping to hear from you soon. (I want to grow so badly :( ). Thank you

More: Ashwagandha, Growth, Height
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Ayurvedic Medicine

There have been so many researches to find the relationship with age of menarche and height. So it was concluded that earlier the menarche, lesser was the height. It is mentioned that the epiphyseal ends of the bones tend to join earlier due to the oestrogen by the ovaries. But you can continue to exercise with stretching exercises as it will help to stretch the ligament. The epiphyseal ends of the long bones join around 22yrs and hence you can continue with Yogasanas like Trikonasana, Padahastasana, Tadasana, Paschimottasana, Ustrasana and Sarvangasana which are beneficial. As you have mentioned height depends on the heredity and can be improved by proper nutrition. Ayurvedic medicines like Height Gain Ayurvedic medcines and Aswagandha lehyam - 1tsp before food twice daily can be taken for 6months and then reviewed. Include sesame, curry leaf, milk, egg, yoghurt, soya, broccoli, nuts, beans, chick peas and mustard greens. Try to have good sleep and proper rest which will also increase the growth harmone thereby promoting height.

posted by Dr.Ramani on 15 July 2015


Namasty sir ..please please please sir..kindly help me.my height is 5.2 inches..my age is 22..so please sir advice me..which Ayurvedic medicine for growing height... It is my life..problem.. Please please

posted by bhagirathi4634 on 2 June 2018


By now, you might be aware that there is limiting in growth of height up to certain age limits and in females it will be till 23 years and in your case you are still 18 years and there are many chances where you can increase your height. As you are still 5 feet height, considering your age and familial history, you may need to increase at least 8 centimeters or maybe few more inches. The complete fusion of bones will takes place by 23 years and before that if you try to some bone strengthening agents and helps in increasing height. Along with medications as you mentioned you can keep a pace on your diet and modified lifestyle activities.

If you start doing Yogasanas, there are man Asanas where it will be to stretch your body and slowly there is chance of gaining height.

You can be with proper nutrition and if you are in mixed diet, then you can have goat leg soups, egg white which are helpful in growth in terms of height.

It is better if you take Ashwagandha in the form of Rasayana which is also helpful, and you can take the following medications additionally such as Hightop as supplement these medicines are helpful and if you take care of your metabolism, then there are chances that you expect better results.

posted by Dr.Vijay on 14 July 2015

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