Height increase

jo444, 26 December 2012 12:23  this question feed

I need advice for my daughter and son in regards to height. My daughter is 13 and 5'2". I would like her to grow at least 2 more inches. My son is 9 years old and he usually grow 2-3 inches a year only. I want him to grow upto 5 inches a year. My height is 5 feet only and my husbands is 5 feet six.. Please advice. Also,My son cannot swallow capsules and I really want my daughter to grow 2 inches as soon as possible.. Please advice..


More: Ayurvedic medicines for height, Height, Height increase
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Ayurvedic Medicine

To increase height naturally wellbalanced diet,proper sleep,regular stretching out activities are necessary.regular streching out activities help your pituitary gland secrete more of growth hormone.This helps in growing faster.Milk products,green vegetables,meat,whole grain cereals and fruits provide you with necessary nutritionyou require at this stage.You should practice pranayam as deep breathing increase oxygen supply and body tends to grow properly.Sleeping properly tends to increase growth hormone so proper sleep is required to grow taller.You can also take Ashwagandha churnaShatavari churna and Musli churna mix together with milk twice a day.Dr Geetika

posted by Dr.Geetika on 26 December 2012

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