Height increase

hawk, 6 January 2013 11:29  this question feed

Sir,my age is 18y and my height is just 5.3 and i suffers lots of difficulties due to that,, pls prescribe me some medicines & i am also ready to do some exercise along with medicine,,kindly help me...

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One can attain height by doing proper exercises,taking proper nutrients,and giving body sufficient time to relax.Food has to be rich in calcium,vitamin and aminoacids.Fresh fruits,vegetables and milk products are essential for body growth and bones.Stretching exercises strengthen the muscle and straighten the spine.Aerobic exercises like swimming,jogging,cycling help in releasing growth hormone thus increasing height.You can also take Ashwagandha churna,Shatavar churna and Muslichurna helps in increasing height.You can also perform yogaasana like tadasana and suryanamaskar.Dr Geetika

posted by Guest on 8 January 2013

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