Height increase problem

sanjo, 4 July 2016 15:14  this question feed

Hello doctor, I'm 24 year old(single) male, and my height is 164 cm,and my weight is 50kg. Daily Night I got 5 or 6 hours of sleep,not doing any exercising., some more day's morning brekfast avoiding me., I want to increase my height atleast 3 or 4 inches.. And I want to make my body better.., So please kindly suggest any ayurvedic Medicines or any other effective way to increase my height..

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Ayurvedic Medicine

Height is a factor which is mainly based on heredity. The chances to increase height diminishes after 24yrs as the long end of the bones fuse together. But Ayurvedic medicines responsible for nourishment of the tissues can be taken along with some stretching exercise to improve it. Medicines alone cannot increase considerable height increase.

Ayurvedic medicines like Height Gain Ayurvedic medcines and Aswagandha lehyam - 1tsp before food twice daily can be taken for 6months and then reviewed. Include flax seeds, broccoli, curry leaf, milk, sesame seeds, egg, yoghurt, soya, nuts, beans, chick peas and mustard greens. Reduce excess pungent foods, carbonated beverages, oil, sugar, canned foods and salt. Yogasanas like Trikonasana, Padahastasana, Tadasana, Paschimottasana, Ustrasana and Sarvangasana will be beneficial. Try to have a good sleep and an early morning sleep increases the growth harmone favoring height gain.

posted by Dr.Ramani on 7 July 2016


Hello Sir...my age is 18 and my height is 5.1 and weight is 48kg....i am not growing... My all friends are taller than me and i want to be taller...can i increase my height?

posted by dhananjaya.hembram on 13 October 2017

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