Height problem

anay k, 11 November 2011 11:41  this question feed

Height problem Baba ji main 19 saal ka hoon meri height 5foot 5inch hai please koi upaya batayen

More: Ayurvedic medicines for height, Height
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Ayurvedic Medicine

Hello,

Height gain is possible up to 20 years to 21 years as in human physiology there are growth spurts which plays major role while attaining each milestone in growth, that depends on gender and depending on genetic factors and due to nutritional variations, height growth differs from person to person. As you are 19-year-old, there are good chances to increase your height further with proper exercises and other therapies which include ayurveda, siddha, and other system of Indian medicines with yoga and pranayama which his very helpful along with stretching exercises. You can practice stretching exercises and indulge in sports like long-jumps, High-jumps, and basket ball games and even swimming also helps to increase height. Pull-ups are also helpful.Consume medicine which enhances growth like Amla Juice, Amlaki Rasayana, and Divya Badampak and Yogasanas like Uttanasana, Chakrasana, Padahastasana, Paschimottanasan, Ardha chandrasana are starching poses which helps to increase height.Follow good diet which is balanced and adequate nutrition is necessary. In ayurveda, we do panchakarma treatments like body massages which are very helpful.

With regards,Dr.Vijay.

posted by Dr.Vijay on 12 November 2011

Replies


im 32y/o girl, my height is only 4'9"..do i have still a chance to increase my height?

posted by sharonibanez28 on 15 June 2012

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