Hypertension/ Blood pressure

Siddaraju, 28 November 2012 11:12  this question feed

Age:32, Male, ECG, Thyroid, Kidney, all the tests are normal inspite of such blood pressure varying 150/80, somes times 130/90 and 140/90. It has been since 7 years. I have not taken any medication since 7 years as per the doctor advice. Now checked Cholectral level 202 as against 200. Now doctor advised me to take Amalaka rasayana for 3 months. I am doing strength exercise, cardiac training 3-4 days in a month. Is it right. pleae advice.

More: High blood pressure, Ayurvedic medicines for blood pressure, Blood pressure, Hypertension
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Ayurvedic Medicine

Hello Siddaraju,

According to your above mentioned complaints you can control your BP and cholesterol by modifying your lifestyle with proper diet and regular exercises. So you continue with your strength exercise and cardio training 3 or 4 days in a month, along with that go for a brisk walk or jogging for 1hour daily in the evening time. Do swimming and involve in some active games at least twice in a week. In your diet avoid deep fried food items and junk foods.Take easily digestible foods only. Reduce spicy and pungent food items.Restrict your nonvegetarian food intake, and you may try to consume fish, you can drink juices which are good and reduce oily food intake, and spicy foods. You can have fresh butter milk which is also good.

Practice yoga and pranayama, anulomaviloma pranayama is better, and you avoid habits like smoking or alcohol if any.You can use Arjin or Divya Mukta Vati which is indicated for your high blood pressure.

With regards,

Dr. Vijay.

posted by Dr.Vijay on 28 November 2012

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