Hypertension/pre diabetic

shyam1970, 8 January 2018 7:25  this question feed

sir, I am 47yr old I have hypertension/prediabetic I am taking olmesartan 40 daily but not taking medicine for diabetes as doctor advised for only exercise and diet control my question is can I take zandu vigorex or only shilajit as I feel age need some rejuvenation as I regular exercise and feel pain . thank u

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Ayurvedic Medicine

Please let me know your PPBS, RBS and HbA1c to guide you further. Please continue with the blood pressure medicine and do have regular checkups. Ayurvedic medicines like Nisakadakadi kvath - 15ml with 60ml of warm water before food twice daily and IME - 9 for Diabetes can be taken for a month and then reviewed.

Zandu vigorex can be taken as a rejuvenative and it contains shilajith. It can be taken for a month and then reviewed.

Include bitter gourd, plantain stem, cumin, olive oil, flax seeds, turmeric, gokshuram and ginger. Reduce excess refined flour, salt, pungent spicy foods, sweet, oil and canned foods. Regular exercise, meditation, pranayamam and yogasanas will be beneficial to improve the control of blood sugar levels and a better health. Yogasanas like paschimottasana, trikonasana, halasana, supported sarvangasana, matsyasana, dhanurasana and pavanamuktasana can be practised everyday.

posted by Dr.Ramani on 29 January 2018

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