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No Email, 19 May 2018 10:40

Hello sir,my age is 26 and I am a female. I have joint pain from last one year.I have pain in fingers,hands,back,knee,ankle and sometimes I have pain in massless of leg.I have join yoga class last 1 month.please help me.I want to relief from this pain.

More: Bone, Pain
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Doctor's Ayurvedic Advice:-

Please let me know ESR or any other relevant investigations. As with the given details, it is important to rule out the inflammation with the blood tests. I shall suggest you the basic medicines that will help to reduce the pain.

Ayurvedic medicines like Cheriya Rasnadi kvath - 15ml with 60ml of warm water before food twice daily and Pirant tablets can be taken for a month and then reviewed. Arthrohills Ultra Oil Joint care can be applied externally.

Include olive oil, ginger, coriander, turmeric, nuts, flax seeds, broccoli, curry leaf and sesame seeds. Reduce excess oil, refined flour, canned foods, sugar, salt and carbonated beverages. Gentle exercise after the pain subsides will be beneficial to reduce the pain and also will improve the mobility of the joints.

posted by Dr.Ramani on 30 May 2018

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