Home Remedies for Cholesterol this question feed

Liama, 8 February 2011 20:19
What are the Home Remedies for Cholesterol?, Please provide this information as soon as possible and I would be very thankful to you.
More: Cholesterol, Home remedies
Ask Question? | Related Questions
Doctor's Ayurvedic Advice:-

Hello,

Cholesterol or an increase in LDL and triglycerides are seen primarily due to poor diet and lack of exercise. Cholesterol is seen as a lifestyle disorder and natural remedies has a great role in healing this condition. Here area few conditions which can help reduce cholesterol level.

  • Include garlic in your diet. Garlic is seen as an excellent source for reducing cholesterol in the body. It can be taken either as paste or 3 - 4 cloves mixed with water every morning empty stomach.

  • Include oats, beans and psylium in your diet. They consist of soluble fibers and are effectively seen to lower cholesterol.

  • Red rice yeast is seen as one of the finest natural remedy which easily helps to lower cholesterol. This is primarily due to the presence of statin in it which is the one that is found in all prescribed drugs for lowering cholesterol.

  • Consume fatty fishes such as salmon, herring , sardines etc which is rich in omega 3 fatty acid. This will easily enable lower the cholesterol level. It is seen typically lowering tryglyceride component of cholesterol.

posted by Dr.Sony on 3 April 2014

Replies


Hello,

High cholesterol is related to the life style diseaes.Hence home remedies can be used as an important tool in treating cholesterol.The most common natural remedies for cholesterol includes:
  1. Garlic is found to be very effective.Studies shows that garlic not only reduces the LDL, but raise the HDL and decrease the amount of fat in the body.Chew 3-4 garlic along with some water everyday.

  2. Add 1 teaspoon of honey and 1 teaspoon of lime juice to a cup of hot water and drink it in empty stomach.This helps to get rid of excess of fat in the body.

  3. Brown rice is particularly high in fiber, which is essential in e cholesterol lowering diet.

  4. Beetroots and carrots are effective in lowering the cholesterol.Beetroot prevents the formation of LDL.

  5. Apples are high in pectin which lowers the cholesterol level.

  6. Olive oil proves to be very effective in lowering the LDL,raising the HDL and prevent the formation of forming clots.

posted by Dr.Ameena on 4 June 2014

Post a Question Or Reply




Related Questions


Heart Attack & High cholesterol

asked by energetski.dom@gmail.com on 19 February 2015
I had 5 years ago a heart attack. (I have implanted stents 6 pcs). What do you recommend... Read More

Yogurt and Cholesterol

asked by Kareena on 2 May 2011
Hello Dr, I love eating home-made yogurt. I have atleast one-two bowls of yogurt everyday. I... Read More

To lower Cholesterol and triglyceride

asked by sandy2705 on 26 December 2015
Hello, We have very simple home made food, less oily still my husband has total cholesterol 143... Read More

High Cholesterol

asked by narinder on 13 September 2011
Swamiji Ram Ram, I have very high cholesterol, will Kapalbhati Pranayama give me some relief... Read More


Latest replies | Popular questions popular questions | Contact us

Disclaimer - Information on this website is for informational purpose only and not meant to substitute for the advice provided by your own physician or other medical professional. We assume no liability and expressly disclaims any responsibility for individuals health condition.