Weight loss

RSalgaonkar, 27 January 2010 4:18  this question feed

Iam a 34 year old lady with two small children, one is 5 years old and other one is 3 1/2 years old, both my deliveries have been casearian sections. I have put one wieght tremendously, my wt is 94.9kgs. My thyroid levels are absolutely normal, i generally cannot follow proper eating timings and regularity in exercising. kindly advise.

More: Ayurvedic medicines for weight loss, Weight, Weight loss
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Ayurvedic Medicine

Hello madam,As per your complaints, I would like to suggest some weight reducing tips which you may follow:  Even small weight losses have shown to be beneficial. Make gradual changes in eating habits. You will lose weight when you burn more calories than you consume. Hence eating less and being more active helps in losing weight. Sound eating habits keep you from putting on weight. Stay motivated to lose weight. Slow weight loss is the safest and most effective. (one to one and half pound per week). Gradual weight loss, promote long term loss of body fat. To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups: Milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life. Since you have irregular food habits, please evaluate your eating pattern. Try to cut down on foods high in fats and sugar. Most successful weight losing is to plan and maintain an emphasis on reduction in both calories and the amount of fat eaten.

A special note for you: Try to regularize your food habits which is very important for you, as you need to maintain morning breakfast mandatory as it is main parameter for our BMR(basal metabolic rate) which plays key role for weight reduction.

Mean while try to follow some diet rules which you can prepare according to your convenience as per above parameters.There is a treatment(Panchakarma) called UDWARTHANAM(powder massage) which may help you to reduce weight.

There are few recommended medications, you may take those for reducing excess body weight1.Ayurslim2.Divya Medohar Vati3.Sudha Guggulu4.Divya Triphala churna

Please get us back for any further queries.With regards.Dr. Vijay.

posted by Dr.Vijay on 30 January 2010

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