What can I do to cure my insomnia? this question feed

Gordon, 6 January 2010 4:24

I have had chronic insomnia for 23 years. I have difficulty falling asleep and also staying asleep. I very often only get 1 to a couple of hours sleep per night. I had several shirodhara treatments in late 2008 and first have of 2009 which did help initially but then seemed to stop helping. In last half of 2009 I had several foot massage treatments which was helping but now I am back to not sleeping. I was also taking Meda Vati and Mukta Vati but do not know if this helped at all. Thank You.

Tags: Insomnia

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Doctor's Ayurvedic Advice:-

Pranayama practice is very helpful in curing insomnia as it calm your mind, increases oxygen supply to body and mind, which may be helpful in treating insomnia sleep disorder. Do bhastrika, anuloma viloma and bhramari pranayama daily.

posted by YogaGuru on 9 April 2012

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can godhan ark cure anxiety & insomnia?

posted by kevin_zc on 8 April 2012

Hi, Thank you for your response. I cannot find nindrodya rasa on myyog or anywhere on the internet. Where can I buy this? Thank you.

posted by Guest on 8 January 2010

Insomnia is very irritating problem. Person with sleeping disorders is more prone to depression. Generally anxiety, tensions and stress are the main factors which cause insomnia and sleep disturbances. We recommend you to make small changes in your daily routine and take simple and safe ayurvedic medicines to cure your insomnia problem. Rise early morning and go for walks. Practice pranayams and yogic exercises for about an hour or so. Take a glass of milk half an hour before going to sleep in nights. Take ayurvedic medicines nindrodya rasa and DIVYA ASHWAGANDHA CHOORAN to get sleeps naturally. Take these medicines after dinner with milk and almost half an hour to an hour before sleeping. Go for evening walks after dinner. practice shavasana and bhramri pranayams for about half an hour before sleeping. Meditation is also very helpful in the treatment of insomnia. So take these medicines regularly. These are non habit forming medicines and have no any side effect. A regular medication, meditation and pranayams will cure your insomnia problem. Further queries are welcome.


posted by Dr.Ravinder on 6 January 2010

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