Yoga for heart ailments this question feed

renu 15, 3 November 2010 1:16

Hello doctor, please suggest some yoga poses and meditation for heart diseases....

Tags: Ayurvedic medicines for heart, Heart, Yoga, Yoga heart

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Doctor's Ayurvedic Advice:-

There are many yoga poses which can be practiced according to condition of health.

Yoga poses:

There are many poses such as Tadasana, Merudandasan, Ardha shalbhasana, Balasana, Vajrasana, Vakrasana, Katichakrasana, Setu bandhasana, Bhujangasana, Ekpadotanasana, and Ardhapadmasana.

These poses can be followed on phase wise and poses may vary from patient to patient.

Initially, Yoganidra and meditation should be followed for few days. After three weeks, Vajrasana and Shavasana should be done.

After 4th week, Shashankasana, Utthanapadasana, Pavanmuktasana should be done.

From 6th week onwards, above mentioned poses can be done.

Shatkarma two procedures jalneti, Kapalbhati

Pranayama Nadisodhana, Ujjai, AnulomVilom, Deep Breathing.

Bandhas and Mudra Uddiyana bhanda.

Precaution Chakrasana, Sarvagasana should be avoided and basic rules are implied for pregnant ladies, and depending on ages and disease conditions yoga will be varied.

With regards,

Dr.Vijay.

posted by Dr.Vijay on 3 November 2010

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Replies


Sir meri age 19 year ha main 2011 se heart ki broblem se grahsat hoin. Meri heart beat ek dam badh jati ha. So mujhe koimedicine or yoga btayeye jisse main theek ho skon????

posted by gaggisaab393 on 4 August 2013

sir pls mera dil ki dadkan 6-7 month se bahut fast rehte hai meri age32yers hai aur mera work siting bala hai. usse muje lagtar gas bhi bani rahti hai aur rat ko koe jor se aabaj ane per dil bhut tej dadkta hai aur dar lagta hai yeh samsya yada shadi ke bad hue hai

posted by inderjeet_dhiman on 28 July 2012

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