Yoga for weight loss this question feed

sati, 6 April 2010 14:07

I am writing for one of my friend, she is obese, and she wants to join yoga, whether she can do yoga, wether it is possible to practice yogasanas?

More: Over weight, Ayurvedic medicines for weight loss, Obesity, Weight, Weight loss
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Doctor's Ayurvedic Advice:-

As with your height and weight, your BMI is 30 which means you are Obese. So you must make some life style changes with medicines, diet and exercise to reduce your weight. Try to maintain your BMI less than 25. You cannot lose weight quickly. It is a slow process which requires so much effort. You can try to lose 1-2kg in a month, so that it will be easy to maintain without gaining it back.

Medicines like Varunadi Kasayam - 15ml with 60ml of boiled and warm water before food twice daily, Divya Medohar Vati can be taken for 3months and then reviewed.

Include jujube fruit, honey, lemon, green tea, plantain stem, horse gram, garlic, ginger, cinnamon, bittergourd, bottle gourd in your diet. Eat little food with more frequencies. Exercise regularly. Practise Yogasanas like Paschimottasana, Bhujangasana,
Dhanurasana, Matsyasana, Utkadasana, Halasana which will help to reduce weight.

posted by Dr.Ramani on 6 June 2014

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posted by apurwa.vishu19 on 17 March 2015

Dear sir, I am 30 years old man. My weight is 84 kg. my height 5 ft 5 inches. How to reduce my weight very fast. Give me any have medicine or yoga.if I prefer medicine. So that how to take with milk or water. Please give your suggest. Thank you.

posted by Shush5007 on 28 May 2014

Hello,

It is seen that you are undergoing through both overweight or obese condition and presence of breast lump. Here your height is a factor which must be known. This will allow us to classify you under overweight or obese.

Breast lump on the other shall be carefully observed during self breast examination. If lump is increasing in size with days or months or is seen to cause pain, then i suggest you to consult a gynaecologist without delay.

However assuming you to be overweight and has mild lump, here are my suggestion.

  • Apply castor oil and massage on lump daily for 5 to 10 minutes. This will effectively reduce the size of lump.

  • Consume garlic cloves of 4 or 5 in number crushed and mixed with honey taken twice daily. This will help both issues.

  • Divya Medohar vati - This is an effective medicine in ayurveda which easily helps in reducing weight. It shall be taken at a dosage of 1 tab at night after food.

  • Consume good quantity of water. Leave a portion of your stomach empty after each meal.Practice regular exercise or walk ranging between 20 minutes to an hour.

posted by Dr.Sony on 25 May 2014

guru ji mera nam teena h meri age 25 h our mera wait 58 kg h....our meri dono brest m bhi giltiya ho gai h mujhe koi esi ayurvadic medicine batayi jis se meri dono problem solve ho jaye....

posted by teenamalhotra88 on 22 May 2014

hi sir i m 23 years old i m getting irregular periods weight is 80 kgs there is hair growth on face plz help with some medicience and yoga tips without any side effects..........hw to reduce my weight.

posted by arshiyascropion on 15 October 2013

Sir..last 1 year se mere head m noise rhti h..or left vali eyes m pain rhta h & vo red bhi rhti h.left vale ear se tej sound sunai deta h...left eye k upr head m ek pain lambi se rekha m start hota h jb pain bd jaata h tb eye jyada red or noise bhi bd jaati h....ent Dr.ne ear Shi btaya h...city scan bhi normal h....plz help my email I'd.******087@Gmail.com, mb no. 94######94

posted by vats087 on 11 October 2013

Sir, I have harmons problem. I have pimples nd hair on my face . My weight is also more than what it should be. I am 26years old female, unmarried , weight 71, height 158cm. Suggest me something please

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guruji mera nam madhu singh hai,,mere age 21 years hai ,mera weight60 kg hai..main kamar se thodi thodi mothi ho rahi hu tho plz kuch yoga tips and kuch medicine bataye ..

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sir meri age 24 hai or mera Waite 90+ hai asp ke bataye hue yoga m karna suru to kar details hu but kuch din karne keep bad chord details hu app muje koe midicene or ek do yoga bata do

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Sir,mera nam manish he me 18 sal hu or mera wight 85kg he me bahot pareshan hu meri help kijia mene docter's ki bhi advise li par kuch farak hi nahi padraha he

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Mera name goutam behera,age 21yr and weight 63 . .kaise main weight kamaunga and slin honga plz sugest me .mujhe kya kya karna hoga ,yoga or ayurvedic medicine

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meri age 24 sal h height 5 feet 6 inch h or weight 85 kg km krne ka koi upay btaye.muje apna vajan km krna h koi yoga ya medicine btaye vajan km krne ke liye plz help me?

posted by yataviksharma on 11 April 2013

Mera naam akhilesh yadav hai.aur meri umar 23 saal ki hai aur mera lambai 6 fit ki hai mera wajan 93 kg hai ....mujhe ise kaam karna hai bataye kaise kare aur mere leg me fat jyaada hai aur pet par bhi fat hai

posted by acuteone.akhilesh on 28 March 2013

Sir, mera naam sweetie hai. . .meri age 22yrs hai. . Meri height 5'5'' hai. . . Mera weight 65 hai. . . Muje jald se jald apna wt.loss krna hai. . . Jisse main aur b jyada attractive lgu. . . .plz koi suitable yoga ho to muje plz btaye. . . Thanku

posted by sweetiechauhan91 on 9 March 2013

Sir mera name piyush he aur me 19 years ka hu meri hight 6.2" he aur mera weight lagbhag 95 to 100 he mene diting b ki joging b aur jeem b gya bt koi result nai mila to plz koi upay ya tablate ya aur kuch jisse me jld se jld weigh loss kr sku plz

posted by Piyush143yadav on 31 January 2013

Sir, i am 22years old. My weight is 80kg. Please give sugeestion how to reduce my weight for medicine&type of pranayam

posted by mehulpatel on 29 January 2013

Sir mera naam Sapna hai , age 24 yrs aur mera weight 62 kgs hai. Mera shadi se pehla 52 kgs tha aur 2 yrs main 62 kgs ho gaya. Mujhe apna weight loss karna hai toh uske liye mujhe kuch tips bataye.

posted by sethsapna11 on 27 January 2013

sir mera naam abhishek hai ..mera weight 76kg hai jise mai bahut dukhi rhta hu plz sir koe upay ya medicene btaeye

posted by abhishek1994icl on 2 January 2013

Guruji , am suffering from Over weight , doing Yoga & Walking also everyday, but no result. Kindly give me some tips for it

posted by neets.kamble on 23 December 2012

dear sir my self ankur from chandigarh i face problems 1) mera weight 78 kg hai or meri age hai 27 years,height hai 5"8. mera pet bahar kafi nikla hua hai baki body theek hai sirf mujhe mera pet ander karna hai main yoga nahin kar pa raha hun subah late uthta hun.plz koi medicine btayen jisse mera pet flat ho jaye, mujhe ek problem kafi time se kabhi kabhi meri legs mein ek dam se weakness mehsus hoti hai or ghabrahat hoti hai,haath bhi sun hote hain,plz iski bhi koi medicine ya upchaar btayein ya mujhe koi test karwana hai wo bhi bta de

posted by ankur.ohri on 21 December 2012

Sir mari age 35 year ni chhe, mara pet no bhag vadhare dekhay chhe ane vajan pan vadhi gayu chhe[61 kg], to koi upay batava vinanti.

posted by jayarpatel76 on 19 December 2012

how reduce my weight. i am 29 old. approximate my weight are 80. please give any medicine or yog. i do yog some of day but i don't know ? why r not reduce weight. i most of eat fish, ( fry, gravi) and not eating rice. some happen some item i eat and i feel increase my weight. give me reply my id. thank you

posted by shush5007 on 25 November 2012

ser mera height 174 cm he aur mera weight 82 kg he mje koi aeshi ayurvedic dava bataye jise koi side effect bhi na ho aur mera weight bhi kam ho jaye?

posted by Santoshsharma499 on 24 November 2012

Hey, My name is Nazia. I have delivered a baby 6 months back , during pregnancy my weight went up to 82kgs,bt nw my current weight is 67kgs, but still i want to be normal as before around 58, there r few obesity homeopathic and ayurvedic medicines which i know in the market. Please suggest me that k ir i want to start them when should i start as im feeding my baby,so its possible for me to start them after a month.It will not harm my baby na.

posted by milli_nazia146 on 17 October 2012

Guruji mera naam pawan hai . Mere sir par pimples ho rhi hai, me rojana aapki ELOEVERA GEL lagata hu. Plz koi samadhan bataye.

posted by Pawankalal on 11 September 2012

Yoga for weight loss and obesity

As obesity and overweight is related to metabolic and hormonal imbalances, where endocrine system is involved.

Hence, along with the help of alternative therapies, one can achieve a positive result by practicing yoga.

However, proper supervision is needed and proper care is taken while doing yoga by obese patients.

As obesity is a metabolic disorder and can consider as disease and proper care should be taken for reducing weight.

One cannot be perform yoga rapidly or vigorously. This has to be done in stepwise and gradually.

The combination of yoga poses and pranayama will fetch better results.

EkpadaUttansana, Utthana padasana postures are done initially and shitali and shitkari pranayama to be practiced and rest can be taken well.

Later on you can add Salabhasana, Bhujangasana, and Pavanamuktasana can be done along with Dhanurasana, Ardha Matsyendrasana, and Surya Namaskara, and Bhujangasana can be done.

In order to balance the hormones, above said asanas or yoga poses are very helpful and practiced gradually and along with balanced nutrition, one can perform these yoga postures regularly for reducing excessive weight.

Sometimes, the above mentioned asanas or poses may not be possible in few obese patients, where modification is indicated.

One should not strain while doing these yoga postures.

With regards, Dr.Vijay.

posted by Dr.Vijay on 9 April 2010

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