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Effect of Yoga In Our Lives  E-mail
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What is Yoga

Not only today but from ancient times yoga has been in Indian text like Vedas, Upanishad, Geeta and Puranas. Yoga is a very important word in the Indian philosophy. According to Maharishi Patanjali propagator of Yoga philosophy control on senses is known as yoga. Internal mind is known as chitta. sound, beauty, ras, smell and touch related thinking waves continuously haunt the internal mind or a situation of desire, anger, attachment, greed, fear, jealousy etc remains . this situation of desires and thinking waves is known as vriti. When these sound related waves and desire related situations contradict that is they stop occurring then this situation of internal mind is known as yoga.

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Jal Neti or Nasal irrigation  E-mail
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The text which gives discourse on stages of aged as beneficial age, non beneficial age, happy life, sad life, diet and non diet regime is called Ayurveda. According to Maharishi Patanjali “Yoga [union with the Infinite] consists of the silencing of the activity of the mind.” According to acharya’s Charak yoga is the bestower of Moksha- unification with the Almighty. Yoga destroys all kinds of sorrows and moksha destroys all ultimate sufferings.

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Yoga is not just Pranayama and Asana  E-mail
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At present ‘Yoga’ is world famous. These days not only school going children but tiny tots also give pleasanaast surprises to parents by performing various asanaasas. Every parent wants to see their child performing asanaasas. Fact is that they think asanaasa is “yoga”. Their thinking is right because from famous yoga teachers to yoga centers asanaas pranayam is taught at the name of yoga and media is also advertising it in the same manner. Yoga is not only asanaas pranayam instead it is a way of life. Asanaas pranayam is definitely one of its forms.

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Rules of pranayama  E-mail
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Rules of PRANAYAMA

  • Select a clean and peaceful place for doing Pranayama.
  • Sit on flat surface folding your legs. You can sit on soft mat or blanket spread on the ground.
  • Sit either in any of the Asanas Padmasana, Sidhasana, which ever you find convenient.
  • Those who cannot sit in padmasan and sidhasan can also sit in sukhaasan or while sitting on the chair.

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Udgeeth Pranayama  E-mail
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Omkar Japa Muttering the mantra 'OM'

  • Concentrate your mind on the respiration and meditate on the sacred mantra 'OM'.
  • God has fashioned the shape of our brows like 'OM'.
  • This body and the universal cosmic body are filled with this mantra.

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Bhramari Pranayama  E-mail
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Benefits:

Practicing this Pranayama your mind becomes steady. It is beneficial in conditions like mental tension, agitation, high blood pressure, heart disease, paralysis, migraine pain, confidence, concentration etc. It is also useful for meditation.

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sooriadev
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I love all aspects of yoga. i would love to visit your ashram. I was in India 30 years ago. I have 2 children. I am happily married. I taught yoga in a public school for 30 years.
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pawan7777
i am pawan yadav i a member of gurgoan bharat sabhiman team
Subhash
i join the yog pranayam from 6 yrs and conducted class of yog. attended yog shibir at Haridwar on Oct 2009 and started regular yog shibir at city and villages

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