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Ayurvedic Medicines - Books - Yoga, Ayurveda


Pranayama Rahasya (Hindi)
This Book Contains Controlled Breathing Techniques of Pranayama like Bhastrika, Bahya, Kapalbhati, Anulom - Vilom, Udgeeth, Bhramri & Ujjayee also..

Aushadh Darshan - English
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Aushad darshan - Hindi
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Yog In Synergy With Medical Science-English
This book illustrates how yoga fits in with current medical thoughts &..

Practice Yoga Regularly  E-mail
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A practitioner, who is aware of all the exercises and practices them, reaps the benefits of good health. Usually people exercise two to three days regularly and do not follow it regularly afterwards. They have a notion that practicing in this manner is also effective. Following are the tips for exercise:

1) 20-25 minutes of exercise daily is enough to maintain good health. Take out time for exercise whenever you are free. Morning time is ideal for exercises.

2) The energy level in the man’s body keeps varying, due to which his mental moods change. Avoid exercise during emotional disturbance.

3) Regular practice of exercise sometimes results to tiredness. Sometimes a person may feel weak to continuing the same routine the next day. Avoid forceful exercise. Sleep adequately. Exercising during tiredness is meaningless. Exercise only when the body is ready and healthy.

4) A man needs healthy and balanced diet. Because a body cannot function properly without nutritional diet. Take adequate amount of fruits, vegetables, and carbohydrate rich food if you are exercising daily. This keeps the energy level balanced. Proteins are essential for functioning of the muscles. Take milk and cereals for rich proteins.

5) Sometimes people suffer from joint pains and body aches due to exercises. Avoid exercise in this condition, light exercise and walking is recommended. The person has to take proper care during exercise and keep the body stiff. Avoid exercise if suffering from body pains, restlessness, tiredness or loss of appetite.

6) Avoid exercising at the same place everyday. Exercise in open air, lawn or with light music. Wear loose and comfortable clothes for exercise.

7) Be positive. You should always feel that exercise enhances beauty. You should feel that your body is getting toned. This positive thinking will help in motivating and reduces tiredness.

8) In this busy life it is not possible to exercise daily. If you miss one or two days in between there is nothing to worry. Do it with happiness whenever possible.

9) Exercise is not a magic wand, which will bring results over night. It takes approximately two to three weeks. Include exercise in your daily routine for positive result.

10) 30-45 minutes of exercise a week gives positive result.


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Ch.V.Ramani  - mrs |2013-06-30
my son is 10th standard not growing height & weight
pls reply on my email id
I am waiting for your reply

Tanking
you
Ramani
afreen sheikh  - poor eye sight |2013-06-12
hello guru ji my eye sight is weak .. my left eye has minus 2.5 number and right eye has minus 3 .... these days i m
doing aolom vilom and kapal bhati .. and i m regularly taking amla juice and carror juice plzzz tell me does it really
works if i will keep continuing this method ... i want 2 get rid os glasses in a year bcoz next year i m going to be
marry plz suggest me wat else i shud be add to get rid from glasses and to improve my eye sight
arf  - eye sight |2013-06-12
my eye sight is weak minus 2.5 in left eye and minus 3 in right eye i m doing alom vilom and kapla bhathi for 15 mins in
evening and in morning too i m also on amla juice and carror juice these days i m daily taking it in morning after doing
yoga plz suggest me does it really works and wat shud i add more 2 this method for improving my eye sight and how much
time it will take 2 imrprove my eye sight plzzz help me
swena  - double chin ,tummy ,thighs |2011-06-27
baba
pls tsell me how to get rid of these fat
sandeep  - proplem |2010-12-15
sir iam 19yrs old but i dont get mustache ............is there any yoga asana to get mustache ? please iam give me good
sugession what to do pleae
RAJESH KUMAR NAYAK  - hair falling |2010-12-09
RESPECTED SIR,

PLS. HELP ME. I AM 28 YEARS OLD AND MY PROBLEMS DAILY 30-50 HAIR FALL. PLEASE GIVE US TIPS AND
MEDICINES NAME AND YOGA.

PLEASE MAIL US.

RAJESH NAYAK
jdwhitmore  - Glaucoma and Eye Drops |2010-02-17
Hello Dr - I am concerned about eye drops for glaucoma - If my eyes are red is it okay to use these drops - I put the
drops in one time and it was very painful and my sight was blurred for two days. I ordered the Drishti from India but
concerned about use - Glaucoma is uncontrolled -

I am practicing pranayam for 3 weeks now

Please reply to
e-mail Thank you JoAnne
indu kanwal chib  - double chin |2009-10-27

I hav a double chin and it irritates me a lot .Please advise me about how to get rid of it with the help of
yoga.
I hav a table job.

INDU
98###63387(M)
Dr@myyog  - yogic exercises for double chin problem |2009-10-27
Hello indu

Yoga has no role in the treatment of double chin. A cosmetic surgeon can certainly help you. Further queries
are welcome.

Regards
pushpa bamm  - height growth |2009-06-26
I am 22 years old girl from Mumbai. My height is 5' 1 and I want atleast 5'3 so will I will increase height now if I
will do yoga.
No one has said me anything so now I am asking you

Please reply on my email id, its urgent
I will be
waiting for your reply

thank you
pushpa
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3.25 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

  Ayurvedic Medicines - Books - Yoga, Ayurveda


Pranayama Rahasya (Hindi)
This Book Contains Controlled Breathing Techniques of Pranayama like Bhastrika, Bahya, Kapalbhati, Anulom - Vilom, Udgeeth, Bhramri & Ujjayee also..

Aushadh Darshan - English
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Aushad darshan - Hindi
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Yog In Synergy With Medical Science-English
This book illustrates how yoga fits in with current medical thoughts &..



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insideryogareviews
sooriadev
am 36 years old married
spmunda
I have a mission to set up yoga training centre in Bundu, Ranchi. I need guidance if there are well established process and a way to get connected to the estaBLISHMENT SO that I conduct in harmony.
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afm is a fitness center
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i m forwhome waiting everyone
jbeau
I love all aspects of yoga. i would love to visit your ashram. I was in India 30 years ago. I have 2 children. I am happily married. I taught yoga in a public school for 30 years.
shivcharandev
i want to join your ashram. because i have exprience 15 years ago. so can you join with me.
pawan7777
i am pawan yadav i a member of gurgoan bharat sabhiman team
Subhash
i join the yog pranayam from 6 yrs and conducted class of yog. attended yog shibir at Haridwar on Oct 2009 and started regular yog shibir at city and villages

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