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Ayurvedic Medicines - Books - Yoga, Ayurveda


Risks, Precautions & Misconceptions of Yoga by Swami Ramdev ji (
Misconceptions, Risks & Precautions of..

Yog In Synergy With Medical Science-English
This book illustrates how yoga fits in with current medical thoughts &..

Pranayama Rahasya (Hindi)
This Book Contains Controlled Breathing Techniques of Pranayama like Bhastrika, Bahya, Kapalbhati, Anulom - Vilom, Udgeeth, Bhramri & Ujjayee also..

Aushadh Darshan - English
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Aushad darshan - Hindi
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Rules of Yoga Asanas  E-mail
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rulesYoga is not an ordinary thing, but a physical achievement that requires the observance of certain rules, discipline, self confidence and continuity. The continued practice is a necessity. Before making Yogasana, it's worth knowing what a Yogas. Take precautions necessary. If these precautions are not taken, may harm rather than benefit. It's not like a sport or exercise.

 

  1. The person who wants to practice Yogasana should clean intestines and other natural impulses before practicing.
  2. Something should be eaten only after atleast one hour of practice Yogasana.
  3. The person performing yoga exercises should not have the problem of constipation. If you are in the habit of drinking coffee or tea in the morning you can have a cup of tea or coffee. For best results, avoidance of these drinks is right.
  4. Practice Yogasana be done before sunrise or after sunset.
  5. Yog Sadhna is only possible with the continuity of practice, dedication and courage.
  6. Practice difficult Yogasana in the morning or practice simple Yogasana in evening.
  7. To overcome the obstacles that may be faced by a practitioner of yoga, Patanjali Maharishi has found that instilling a sense of friendship, compassion, joy and hope in yourself is the best way. Yog Sadhna linked with the element of regularity and continuity, Satvik is a way of life. One who practices reaches Yogasanas beauty of body and mind.
  8. During the practice of yoga, various obstacles that arise will be overcome with determination. These obstacles come in the way of practicing yoga in the form of illness, laziness, carelessness and uncertainty. One can overcome these obstacles by purity of mind and focus concentration. One must continue to practice with the firm determination and patience.

Precautions:

   * Practice of Yogasana must be conducted in a clean, airy and germ free environment, without any noise or sports in the nearby areas.
      * Practice Yogasana should be on level ground or floor level. For Yogasana, you must use the folded blanket or rug / carpet. A rough terrain is not an appropriate place for it.
      * Before starting yogasanas, you should keep your eyes open and your muscles without strain. If you can make a particular Aasan regularly and easily, you can keep your eyes closed.
      * While yogasanas this, the body must be active and inactive mind. However, the alert and the precautions should not be left out. During the practice of Yogasana with a tension in the mind or induced by force, you can not keep track of their errors.
      * At the time of Yogasana practice, breathing should be through the nostrils. The mouth breathing can be harmful. In the position or when playing Yogasana Aasane, do not stop the process of respiration.
      * Sheershaasan is prohibited for patients with diabetes and blood pressure. They should also practice Sarvangasana. The positions of these Yogasanas can affect blood pressure. Aasans that require forward bending are beneficial for these patients.
      * The ladies Yogasanas should not practice during their menses because during this period, the uterine cavity remains open and the process of bleeding the cavity continues. Because Yogasana, may have severe bleeding or other complications.
      * During pregnancy, you should not practice Yogasanas. Only after the initial period of 3 months of pregnancy, only Yogasana easy position to be carried out.
      * While Yogasana practice, one must learn to keep his mind under control. During this period, it is not appropriate to keep the senses thrilled with sexual thoughts, which can lead to various diseases.
      * Practice yogasanas should only be started under the care of a person who is well versed in the practice of yogasanas. During yoga practice looseclothes should only be used. It is better for the wear of the supporters of knights and ladies in bikinis or put bras.v One should not take a bath or not to take hot or cold liquids immediately after yogasanas practice.
      * In case of fatigue at work, one must sit in a comfortable position in the seat. Keep your eyes closed. Do it for 10 minutes. It will keep away the boredom and mind fresh.
      * If you feel bored while reading up on your lap and take a walk of 10 to 15 minute walk to initiate a dialogue with your friend over the phone or listen to the sweet musical tunes on TV.
      * Avoid negative thoughts, because it increases the tension and keeps you in depression. As compared to people with positive thinking, negative thoughts people live a short life.
      * Compared with others, people with negative thoughts consume more food. As a result, in its final stages to increase the chances of his taking ill.
      * You can get close to nature to see the divine beauty. See the vegetation around or listen to birdsong, calms the mind.
      * Never bring a negative thought in your mind. To this end, keeping busy in positive activities.
      * When the mind is trapped in a negative thought, seeing some interesting programs on television or read a good book or prepare a topic of their choice in the kitchen. Should be busy in other activities, only 10 minutes away negative thoughts automatically.
      * People with positive thinking and optimism are still smart and convenient, without a hint of disappointment. They enjoy the happiness of eternal youth for a longer period of his life.
      * Do not talk to people with a negative thought, because these people can not do anything but will definitely create a problem for you,
      * For the ladies, moving the grindstone and men's bicycle is the best form of exercise. While going to the office or place of market or their children's schools or to deposit their electricity bills, etc. always make use of cycle. Cycling gives full exercise to the body, removes diseases and keeps the body fit and ready. Cycling protects against heart problems. Keep the leg muscles free from disease and transpiration through positive growth effects on health.


Comments
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KUMAR  - Pranayama |2015-12-24
Guruji,
I am interested in learning Yogasanas. Already practicing Pranayama but want to do it more perfectly. My place
is Huzurnagar, Nalgonda Dist., Telangana.
Pl. advise me where can I get the advise.
fubu  - liver prblem |2015-10-15
i am hepatitis B chronic patients from many years and m taking Tibetan herbal medicine last 6 years .......please help
me get through it . I heard that taking Patanjali medicine many chronic patient have cured from it........
rima  - musculear pein |2013-06-22
guruji, main puri to slim hoon par pet aur par extra fat bahut h, plz ise kam karne ki koi medicine batayein.aur mere
pairon mein sote waqt bahut jyada dard hota hai kafi dava karwai lekin koi labh nahi hua.pairon ka mansal bhag dard
karta hai. krapya koi dawa batayein. thank u.
D K MAHESWARI  - PLZ LET ME KNOW NAME OF TEACHER |2011-12-30
I WANT TO LEARN YOGA,PRANAYAMS PLZ LET ME KNOW NAME OF TEACHER.I AM LIVING SOUTH KOLKATA.
shivashankar  - yoga for mind n stomach. |2010-12-27
namaskar guruji.....
i hav eczema on my left leg below knee from 3 years, n am not able to take strong
decisions ie, pickle mind, n also gastric problem. plz suggest remedy n yogasanas for me.


thank u.
rajesh panchal  - high blood presure |2010-12-16
Namashkar Guruji1
I have high blood pressure problem since last 6 month but doctor is saying that i have to control with
my diet and exriesise .so i m trying there is little diffrence.but i want to start ayurvedic medicine for that.so plz
advise i m 40 yers old man.i lives in gaborone botswana.my ph is 00267 71###947me.thanx
Ashutosh Tripathi  - My Father-A great research scholar |2010-11-09
Sir,
With humbleness i want to share innovative and pioneer work/research done by my father in the field of Vedas and
Paravaran.
How to send his work to you.? He is an central govt employee.,awarded with innumerable prizes,send to West
Germany by Govt. of India.? He is an Sanskrit and Hindi erudite.?
Mohan Sharma  - Slip Disk |2010-10-11
Dear guru ji

I am suffering from lower back pain & pain in my right leg nerves from 2 years. pls advise some medicines
or exercise.
rakesh  - yog ashan for fit stamina |2010-10-10
i want to the yoga asanas for sexuel weakness and tablet of your product
tarun kapoor  - for weight loss |2010-08-28
dear guruji
i want to reduce my wieght but can not please suggest me some medicine so i can reduce my hb is
10 & ferritin is 4 it is needed 30 so i am gaining wieght to much now it is 145 please reply to my mail i need it urgent
even sleepging problem
ganeshteli |2010-01-16
Guruji,
I hd been operted for damged intestine 13 yrs back, am ok & fir now, can I do or practice SREESHANGA Asana
?
Pl advise

ganesh
deo  - advice |2009-12-12
tell me some of the magazines of patangali yogpeeth.
Dr@myyog  - yogasnas and exercises for erectile dysfunction |2009-11-12
Hello sanjeeb

Erectile dysfunction is very serious disease of reproductive system and if not cured in time may
lead to impotency. Yoga and pranayams etc are good to keep your self healthy but there is no specific yogasna or
exercise to cure erection weakness. link:http://www.lovenaturalremedies.com/For-Men/Erectile-dysfunction/View-all-products.html are the medicines
which are ayurvedic and safe to cure the problem of erectile dysfunction . SO take healthy diet and keep your
treatment regular for almost two to three months for permanent solution of your sex problems.

Regards
Sanjeeb  - Asana |2009-11-12
Dear guruji
Though I am not very unknown to asanas and practicing pranayam, will you please tell me the asanas good to
cure erection problems...
Thanking you
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3.25 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

  Ayurvedic Medicines - Books - Yoga, Ayurveda


Risks, Precautions & Misconceptions of Yoga by Swami Ramdev ji (
Misconceptions, Risks & Precautions of..

Yog In Synergy With Medical Science-English
This book illustrates how yoga fits in with current medical thoughts &..

Pranayama Rahasya (Hindi)
This Book Contains Controlled Breathing Techniques of Pranayama like Bhastrika, Bahya, Kapalbhati, Anulom - Vilom, Udgeeth, Bhramri & Ujjayee also..

Aushadh Darshan - English
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..

Aushad darshan - Hindi
Aushad darshan is a wonderful book containing Miraculous remedies for diseases & details about many ayurvedic medicines manufactured by..



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insideryogareviews
sooriadev
am 36 years old married
spmunda
I have a mission to set up yoga training centre in Bundu, Ranchi. I need guidance if there are well established process and a way to get connected to the estaBLISHMENT SO that I conduct in harmony.
archiesfitnessmantra
afm is a fitness center
rajbir
i am m.ph ayurveda
vipin
i m forwhome waiting everyone
jbeau
I love all aspects of yoga. i would love to visit your ashram. I was in India 30 years ago. I have 2 children. I am happily married. I taught yoga in a public school for 30 years.
shivcharandev
i want to join your ashram. because i have exprience 15 years ago. so can you join with me.
pawan7777
i am pawan yadav i a member of gurgoan bharat sabhiman team
Subhash
i join the yog pranayam from 6 yrs and conducted class of yog. attended yog shibir at Haridwar on Oct 2009 and started regular yog shibir at city and villages

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